Creamy mashed avocado seasoned with lemon and spices atop crispy whole grain toast. Customize with feta, tomato, or seeds.
# What You Need:
→ Bread
01 - 2 slices whole grain bread
→ Avocado Mixture
02 - 1 ripe avocado
03 - 1 teaspoon fresh lemon juice
04 - 1/4 teaspoon sea salt
05 - 1/8 teaspoon freshly ground black pepper
→ Optional Toppings
06 - 1 tablespoon crumbled feta cheese
07 - 1/2 small tomato, thinly sliced
08 - 1 tablespoon pumpkin seeds or sunflower seeds
09 - Pinch of crushed red pepper flakes
# How to Make It:
01 - Toast the whole grain bread slices in a toaster until golden and crispy to your preference.
02 - Cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
03 - Add lemon juice, sea salt, and black pepper to the avocado. Mash with a fork until mostly smooth while maintaining some texture.
04 - Spread the mashed avocado mixture evenly over each slice of toasted bread.
05 - Top with desired optional toppings such as crumbled feta, sliced tomato, seeds, or red pepper flakes.
06 - Serve immediately while the toast remains warm and crispy.
