Buckwheat Groats Breakfast Bowl (Printable)

Tender buckwheat groats topped with crunchy nuts and fresh fruit for a wholesome morning.

# What You Need:

→ Buckwheat Base

01 - 1 cup raw buckwheat groats, hulled
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Toppings

04 - 1/2 cup mixed nuts (almonds, walnuts, pecans), roughly chopped
05 - 1 cup fresh fruit (berries, banana slices, apple, or pear), diced
06 - 2 tablespoons honey or maple syrup
07 - 1/2 teaspoon ground cinnamon
08 - 1/2 cup milk or plant-based milk

# How to Make It:

01 - Rinse buckwheat groats thoroughly under cold running water until water runs clear.
02 - Combine rinsed buckwheat groats, water, and salt in a medium saucepan. Bring to a boil over medium-high heat.
03 - Reduce heat to low, cover with lid, and simmer for 10-12 minutes until groats are tender and water is fully absorbed.
04 - Remove from heat and let stand covered for 5 minutes. Fluff gently with a fork to separate grains.
05 - Divide cooked buckwheat evenly between two serving bowls.
06 - Top each bowl with mixed nuts and fresh fruit. Drizzle with honey or maple syrup if desired, and sprinkle with cinnamon.
07 - Serve warm, pouring milk or plant-based milk over each portion if preferred.

# Expert Advice:

01 -
  • The natural earthy sweetness of buckwheat pairs beautifully with fresh fruit without feeling heavy like some grain bowls can
  • It comes together in just 20 minutes but tastes like something you planned all week
02 -
  • Do not skip the rinsing step because buckwheat groats can have a bitter coating that washes away
  • The groats continue absorbing liquid as they sit so err on the side of slightly more liquid if you prefer softer porridge
03 -
  • Let your nuts toast in a dry pan for 2 minutes before adding them to your bowl
  • Warm your milk before pouring it over so your bowl stays hot longer
Go Back