High-Volume Cabbage Turkey Stir (Printable)

A light, flavorful stir-fry with lean turkey, cabbage, and crisp veggies for a healthy meal.

# What You Need:

→ Proteins

01 - 1.1 lb lean ground turkey

→ Vegetables

02 - 1 medium head green cabbage, shredded (approximately 1.75 lbs)
03 - 2 large carrots, julienned
04 - 1 red bell pepper, thinly sliced
05 - 4 green onions, sliced
06 - 3 cloves garlic, minced
07 - 1 tablespoon fresh ginger, grated

→ Sauces and Seasonings

08 - 3 tablespoons low-sodium soy sauce or tamari
09 - 1 tablespoon rice vinegar
10 - 1 tablespoon sesame oil
11 - 1 teaspoon chili flakes, optional
12 - Salt and black pepper to taste

→ Garnish

13 - 1 tablespoon toasted sesame seeds
14 - Extra sliced green onions

# How to Make It:

01 - Heat a large non-stick skillet or wok over medium-high heat and add sesame oil.
02 - Add ground turkey and cook, breaking it up with a spatula, until browned and cooked through, approximately 5 minutes.
03 - Add minced garlic and grated ginger, sautéing for 1 minute until fragrant.
04 - Add shredded cabbage, julienned carrots, and sliced bell pepper, stir-frying for 5 to 7 minutes until vegetables achieve tender-crisp texture.
05 - Stir in soy sauce, rice vinegar, and chili flakes if using, tossing thoroughly to combine all ingredients.
06 - Season the stir-fry with salt and black pepper to taste.
07 - Remove from heat, stir in sliced green onions, and garnish with toasted sesame seeds and additional green onions.
08 - Serve hot immediately.

# Expert Advice:

01 -
  • It's incredibly filling while being low in calories—perfect for weight management
  • Quick to prepare—just 30 minutes from start to finish
  • Loaded with nutrients from colorful vegetables
  • High in protein to keep you satisfied
  • Gluten-free and dairy-free, making it suitable for many dietary needs
02 -
  • Slice your vegetables thinly and uniformly for even cooking
  • Don't skip the ginger and garlic—they provide essential aromatic foundation
  • For meal prep, store in airtight containers for up to 3 days
  • The flavor actually improves overnight as ingredients meld together
  • If you prefer more sauce, double the soy sauce and rice vinegar
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