Creamy Tuscan Orzo Bowl (Printable)

Rich orzo pasta cooked in creamy garlic-Parmesan sauce with spinach and sun-dried tomatoes.

# What You Need:

→ Pasta

01 - 1 ½ cups orzo pasta
02 - 4 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 small yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 cup sun-dried tomatoes, drained and sliced
07 - 4 cups baby spinach

→ Dairy

08 - ¾ cup heavy cream
09 - ½ cup grated Parmesan cheese

→ Herbs & Seasoning

10 - 1 teaspoon dried Italian herbs
11 - ½ teaspoon crushed red pepper flakes (optional)
12 - Salt and black pepper, to taste

# How to Make It:

01 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until translucent.
02 - Stir in minced garlic and sun-dried tomatoes; cook for 1 minute until fragrant.
03 - Add orzo pasta to the skillet and toast for 2 minutes, stirring frequently.
04 - Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until orzo is al dente and most liquid has been absorbed.
05 - Reduce heat to low. Stir in heavy cream, grated Parmesan, Italian herbs, and crushed red pepper flakes if using. Cook for 2 to 3 minutes until the sauce thickens and becomes creamy.
06 - Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
07 - Serve warm, optionally garnished with extra Parmesan and a drizzle of olive oil.

# Expert Advice:

01 -
  • Deeply flavorful and creamy with Italian herbs
  • Quick and easy main dish ready in 30 minutes
02 -
  • Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta)
  • Check sun-dried tomato packaging for possible sulfites or cross-contamination
03 -
  • Stir frequently while simmering to prevent sticking or uneven cooking
  • Taste the pasta for doneness before adding cream and cheese
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