Crunchy Antipasto Chopped Salad (Printable)

Vibrant Italian-inspired salad combining chickpeas, fresh vegetables, salami, and mozzarella in a zesty Italian vinaigrette.

# What You Need:

→ Vegetables & Legumes

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1 cup cherry tomatoes, quartered
03 - 1 cup cucumber, diced
04 - 1 cup red bell pepper, diced
05 - 1/2 cup yellow bell pepper, diced
06 - 1/4 cup red onion, finely chopped
07 - 1/4 cup pepperoncini, sliced

→ Meats & Cheeses

08 - 3.5 oz salami, cut into small cubes
09 - 1 cup fresh mozzarella pearls or diced
10 - 1/4 cup pitted black olives, sliced

→ Dressing

11 - 1/4 cup extra virgin olive oil
12 - 2 tablespoons red wine vinegar
13 - 1 teaspoon Dijon mustard
14 - 1 garlic clove, minced
15 - 1 teaspoon dried oregano
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

→ Garnish

18 - 2 tablespoons fresh basil, chopped
19 - 2 tablespoons fresh parsley, chopped

# How to Make It:

01 - In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red and yellow bell peppers, red onion, pepperoncini, black olives, salami, and mozzarella.
02 - In a separate small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper until well combined.
03 - Pour the dressing over the salad and toss thoroughly to coat all ingredients evenly.
04 - Sprinkle with chopped basil and parsley. Serve immediately or refrigerate for up to 2 hours for enhanced flavor development.

# Expert Advice:

01 -
  • Everything gets chopped into bite sized pieces so every forkful has all the flavors
  • The dressing gets better as it sits making this perfect for meal prep
  • It looks impressive but comes together in under twenty minutes
02 -
  • Letting the salad sit for twenty minutes lets the flavors meld together beautifully
  • The vegetables will release some liquid as they sit so do not overdress initially
  • This tastes best at room temperature not cold from the fridge
03 -
  • Invest in a good sharp knife for clean cuts through all the vegetables
  • Double the dressing and use it throughout the week on simple green salads
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