Green Smoothie Bowl Spinach Mango (Printable)

Creamy spinach and fruit blend topped with granola and fresh toppings

# What You Need:

→ Smoothie Base

01 - 2 cups fresh spinach leaves, washed
02 - 1 frozen banana, sliced
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup frozen pineapple chunks
05 - 1/2 cup unsweetened almond milk
06 - 1 tablespoon chia seeds
07 - 1 tablespoon nut butter, optional
08 - 1 teaspoon honey or maple syrup, optional

→ Toppings

09 - 1/2 cup granola
10 - 1/2 cup mixed fresh fruit such as kiwi, strawberries, blueberries, or banana slices
11 - 1 tablespoon shredded coconut, optional
12 - 1 tablespoon chia seeds or hemp seeds, optional

# How to Make It:

01 - In a high-speed blender, combine spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey or maple syrup.
02 - Blend on high until smooth and creamy. If the mixture is too thick, add additional almond milk to reach desired consistency.
03 - Pour the smoothie base equally into two serving bowls.
04 - Top each bowl with granola, fresh fruit, shredded coconut, and extra seeds as desired.
05 - Serve immediately with a spoon.

# Expert Advice:

01 -
  • It takes ten minutes flat, which means you can actually make it on a weekday morning without rushing.
  • The spinach hides completely while the tropical fruit flavors take center stage, so even people skeptical of greens will eat it happily.
  • You control the texture—creamy smoothie base with crunchy granola and fresh fruit keeps every spoonful interesting.
02 -
  • If your smoothie turns out too thin, don't panic—add a handful of frozen fruit and blend again instead of just dumping in more milk and making it watery.
  • Nut butter makes a real difference in creaminess, but if you're allergic, tahini or sunflower seed butter gives you that richness without the worry.
03 -
  • Use a high-powered blender if you have one—it makes the difference between a smooth bowl and one with icy chunks you're crunching through.
  • Taste the blended base before serving and adjust sweetness then, because honey and syrup are easy to add but impossible to remove.
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