Pistachio Overnight Oats (Printable)

Creamy oats soaked overnight with pistachios, Greek yogurt, and chia seeds for a quick, protein-rich breakfast.

# What You Need:

→ Base

01 - 1/2 cup rolled oats
02 - 1/2 cup milk (dairy or plant-based)
03 - 1/4 cup Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1/2 teaspoon vanilla extract
06 - 1 tablespoon honey or maple syrup (optional)

→ Nuts

07 - 2 tablespoons shelled pistachios, chopped

→ Toppings

08 - Additional chopped pistachios
09 - Fresh fruit or berries

# How to Make It:

01 - In a jar or bowl, combine rolled oats, milk, Greek yogurt, pistachios, chia seeds, vanilla extract, and honey or maple syrup (if using). Stir until well mixed.
02 - Cover and refrigerate for at least 6 hours or overnight to allow oats to soften and flavors to meld.
03 - In the morning, stir the oats. Top with extra pistachios and fresh fruit or berries if desired. Enjoy cold, or warm gently in the microwave if preferred.

# Expert Advice:

01 -
  • Quick 5-minute preparation.
  • Nutritious and protein-packed with Greek yogurt and chia seeds.
  • Perfect for meal prep, staying fresh for up to 3 days.
  • Vegetarian-friendly and easily customizable.
02 -
  • Refrigerate for a full 6 hours to ensure the chia seeds and oats are fully hydrated.
  • If the oats are too thick in the morning, stir in an extra splash of milk.
  • Check ingredient labels to ensure oats are certified gluten-free if needed.
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