Raspberry Chia Jam Toast (Printable)

A vibrant blend of fresh raspberries and chia seeds spread on toasted bread for a wholesome treat.

# What You Need:

→ Raspberry Chia Jam

01 - 1 cup fresh or frozen raspberries
02 - 2 tablespoons chia seeds
03 - 1 1/2 tablespoons maple syrup (or honey if not vegan)
04 - 1/2 teaspoon vanilla extract (optional)

→ Toast

05 - 2 slices whole grain or gluten-free bread
06 - 1 tablespoon plant-based butter or regular butter (optional)

→ Optional Toppings

07 - Fresh raspberries
08 - Sliced banana
09 - Coconut flakes
10 - Chopped nuts
11 - Fresh mint leaves

# How to Make It:

01 - Place raspberries in a small saucepan over medium heat and cook, stirring occasionally, until they start to break down and release juices, about 3 to 5 minutes.
02 - Use a fork or potato masher to crush the raspberries to your preferred consistency.
03 - Stir in chia seeds and maple syrup, cook for an additional 2 to 3 minutes, then remove from heat and add vanilla extract if desired.
04 - Allow the jam to rest for 5 minutes to thicken; if it becomes too thick, stir in a teaspoon of water to loosen.
05 - Toast the bread slices until they reach your desired crispness.
06 - Spread plant-based or regular butter on the warm toast if preferred.
07 - Generously spread the raspberry chia jam over the toasted bread.
08 - Top with optional fresh raspberries, banana slices, coconut flakes, chopped nuts, or fresh mint leaves as desired and serve immediately.

# Expert Advice:

01 -
  • It takes less time than running to the store and tastes infinitely fresher.
  • You control the sweetness and texture, no weird additives or preservatives.
  • The chia seeds add a satisfying pop and a boost of omega-3s without any effort.
  • It works on toast, stirred into yogurt, or even spooned straight from the jar when no one is watching.
02 -
  • Don't skip the five-minute rest after cooking, the jam looks thin at first but firms up beautifully as the chia seeds absorb the liquid.
  • If you cook the jam too long, it can become overly thick and gummy, so watch the clock and pull it off the heat once the seeds are stirred in.
  • Frozen berries sometimes release extra water, so if your jam seems runny, just add another teaspoon of chia seeds and let it sit a bit longer.
03 -
  • Use a fork to mash the berries right in the pan instead of dirtying a separate bowl, it saves time and dishes.
  • Taste the jam before adding all the maple syrup, some berries are naturally sweeter and you might need less.
  • If you want a smoother jam, blend the cooked berries briefly before adding the chia seeds.
  • Make a big batch and freeze it in small jars, it thaws perfectly and tastes just as fresh.
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