Smashed Avocado Pasta with Lime (Printable)

Creamy avocado-coated pasta with zesty lime and gentle chili heat in just 20 minutes.

# What You Need:

→ Pasta

01 - 7 oz spaghetti or linguine
02 - 1 tablespoon salt for pasta water

→ Avocado Mixture

03 - 2 ripe avocados
04 - 1 lime, juiced and zested
05 - 1 tablespoon extra-virgin olive oil
06 - 1 garlic clove, finely minced
07 - 1/4 teaspoon chili flakes, plus extra for garnish
08 - Salt and freshly ground black pepper to taste

→ Garnish

09 - Fresh basil or cilantro leaves
10 - Grated Parmesan or vegan alternative
11 - Additional lime wedges

# How to Make It:

01 - Bring a large pot of salted water to a rolling boil. Add pasta and cook according to package directions until al dente. Reserve 1/4 cup of the starchy cooking water before draining thoroughly in a colander.
02 - Cut avocados in half, remove pits, and scoop flesh into a large mixing bowl. Mash with a fork or potato masher until mostly smooth with small chunks remaining.
03 - Add fresh lime juice and zest, olive oil, minced garlic, chili flakes, salt, and pepper to the mashed avocado. Stir vigorously until completely incorporated and creamy.
04 - Transfer the warm, drained pasta directly into the avocado mixture. Toss vigorously to coat each strand, adding reserved pasta water one tablespoon at a time until achieving desired silky consistency.
05 - Taste and adjust seasoning with additional salt, pepper, or lime juice as needed. Plate immediately while warm, topping with fresh herbs, extra chili flakes, grated Parmesan, and lime wedges.

# Expert Advice:

01 -
  • Its ready faster than you can decide what to order for takeout
  • The sauce gets impossibly creamy without any dairy at all
  • That hit of lime against the rich avocado makes your whole kitchen feel brighter
02 -
  • The pasta needs to be warm when it hits the avocado sauce or it won't melt into that luscious consistency
  • Work quickly once the pasta is drained—avocado browns faster than you expect and this dish is meant to be eaten immediately
03 -
  • If your sauce feels too thick, add more pasta water not more olive oil—the starch is what makes it cling properly
  • Avocado can be unpredictable so always taste it before you start, adjusting lime and salt based on how mild or buttery it is
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