Spring Niçoise Salad

Featured in: Simple Everyday Meals

This spring Nicoise balances tender tuna and soft-boiled eggs with crisp green beans, halved baby potatoes and juicy cherry tomatoes. Blanched beans and gently simmered eggs keep bright textures while oil-packed tuna and Kalamata olives add savory depth. Whisk a simple Dijon-red wine vinaigrette and toss before serving for a fresh, colorful main course ready in under 40 minutes.

Updated on Fri, 17 Apr 2026 08:42:41 GMT
A colorful spring Niçoise salad with tuna, green beans, and soft-boiled eggs drizzled with tangy Dijon vinaigrette.  Save
A colorful spring Niçoise salad with tuna, green beans, and soft-boiled eggs drizzled with tangy Dijon vinaigrette. | hazeldish.com

Just when spring’s energy creeps into the kitchen, I like to shake up the classics. Last May, I was unpacking an armful of fresh market beans when I realized how much I craved a meal that was all crunch, color, and sunshine. The urge for something French, but lighter than usual, nudged me toward this crisp take on a Niçoise. It took only one bright, zesty forkful for this salad to become my warm weather default. Now, with every batch of new potatoes or handful of market-fresh greens, it feels like a mini celebration.

One Sunday, pressed for time before friends came by, I chopped and prepped like a whirlwind—and somewhere between halving the tomatoes and peeling eggs, my playlist switched to French jazz. By the time we sat down in the backyard, the salad was gone in a flurry of laughter and sun, with everyone fighting for the last olive.

Ingredients

  • High-quality canned tuna in olive oil: Using tuna packed in olive oil adds deeper flavor and keeps the salad rich; drain it but don’t pat fully dry—you want a little oil.
  • Large eggs: Soft-boiled eggs deliver a creamy bite; set a timer and chill the eggs in ice water to keep that gorgeous yolk.
  • Green beans: Choose firm, bright beans—plunge them in ice water after cooking for best crunch.
  • Baby potatoes: Halved and simmered until just fork-tender; waxy varieties are less likely to fall apart.
  • Cherry tomatoes: Sweet and juicy, they burst with flavor and color; halve them last to keep things tidy.
  • Mixed salad greens: I lean on arugula and baby spinach for peppery and smooth notes; pat dry after washing so your dressing clings.
  • Black olives (Niçoise or Kalamata): Their briny saltiness is essential—pit ahead to avoid unwelcome surprises.
  • Shallots: Sliced thin, they mellow in the salad and add a delicate zap—rinsing them briefly in cold water softens the bite.
  • Extra-virgin olive oil: The star of the dressing; choose one with grassy depth for best results.
  • Red wine vinegar: It cuts through richness and brightens every ingredient; measure carefully for balanced tang.
  • Dijon mustard: Essential for a classic Niçoise vinaigrette; it thickens and flavors the dressing beautifully.
  • Garlic: One clove, fined to a paste, infuses the dressing with just enough warmth.
  • Salt and freshly ground black pepper: Always taste and adjust—don’t skimp, or your salad will fall flat.

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Instructions

Cook the potatoes:
Drop your halved baby potatoes into salted boiling water and simmer until they can be pierced with a fork, about 10–12 minutes. Lift them out gently, letting them cool before assembling.
Blanch the green beans:
Toss the trimmed beans into the same hot water for just 2–3 minutes—they should stay vivid and snappy. Immediately run them under cold water so they stop cooking and keep their color.
Prepare soft-boiled eggs:
In a clean pot, simmer eggs for exactly 7 minutes for lush, golden centers. Cool in ice water, then peel and halve carefully to show off those yolks.
Whisk the vinaigrette:
In a small bowl, combine olive oil, red wine vinegar, Dijon, garlic, salt, and pepper; whisk until glossy and smooth. Taste and tweak the seasoning until it’s punchy but balanced.
Assemble the salad:
Scatter greens across your serving platter, then nestle potatoes, beans, tomatoes, olives, tuna, and shallots around like a work of art. Break the tuna into big, rustic chunks so it stands out.
Add the eggs and dress:
Nestle your halved eggs on top, then drizzle everything generously with the vinaigrette. Finish with more black pepper for a final aromatic touch.
Serve and enjoy:
Dive in immediately, while the eggs are still warm and the beans are crisp. Pour a glass of wine and let the table pass the serving tongs with a smile.
Fresh seasonal Niçoise salad featuring baby potatoes, cherry tomatoes, olives, and tender tuna on a bed of mixed greens.  Save
Fresh seasonal Niçoise salad featuring baby potatoes, cherry tomatoes, olives, and tender tuna on a bed of mixed greens. | hazeldish.com

I’ll never forget my neighbor’s delighted look when she took her first forkful and declared she’d never tasted green beans so bright. There was something about sitting outside, plates brimming, that turned this humble salad into a full-blown event.

Choosing the Best Ingredients

A tip I picked up after a few batches: splurging on good tuna (even the fancy jarred kind) changes everything, and spring potatoes from the market make the whole salad pop. Greens that are freshly washed and spun dry hold the vinaigrette without going limp, letting every ingredient shine.

Getting the Eggs Just Right

Nothing beats the thrill of peeling eggs to discover a perfectly jammy center—but I’ll admit, I’ve lost a few to impatience. Now, I always start my timer the instant the water simmers and make sure there’s a chilled bowl ready so those yolks reach just the right state.

Quick Swaps and Extras to Try

Feeling adventurous is part of the fun—sometimes I sneak in anchovies for extra umami, or sprinkle in fresh herbs like chives or tarragon. Fingerling potatoes swap in beautifully, and when I’m short on time, bagged salad greens do the trick with zero fuss.

  • Add capers if you want extra tang.
  • Swap seared fresh tuna for a special-occasion upgrade.
  • Keeps well, but add dressing just before serving to avoid sogginess.
Vibrant spring Niçoise salad with crisp green beans, creamy potatoes, and perfectly soft-boiled eggs, served family-style. Save
Vibrant spring Niçoise salad with crisp green beans, creamy potatoes, and perfectly soft-boiled eggs, served family-style. | hazeldish.com

This Spring Niçoise is as breezy to make as it is beautiful to eat—here’s to many more sunlit lunches and unexpected smiles around your table.

Recipe Help & Answers

How long to cook soft-boiled eggs for runny yolks?

Simmer eggs gently for about 7 minutes, then transfer to ice water for 5 minutes to stop cooking. This yields softly set whites and creamy, slightly runny yolks ideal for Niçoise.

Best way to keep green beans bright and crisp?

Blanch beans in boiling salted water for 2–3 minutes, then shock in ice water to halt cooking. Drain well before adding to the salad to preserve color and snap.

Can I use fresh tuna instead of canned?

Yes. Seared tuna steaks bring a meaty texture—sear briefly on high heat and slice into large pieces. Oil-packed canned tuna offers convenience and richer mouthfeel.

How should the Dijon vinaigrette be made and stored?

Whisk 4 tbsp olive oil, 1 tbsp red wine vinegar, 1 tsp Dijon, minced garlic, salt and pepper. Store in an airtight jar in the fridge up to 3–4 days; re-whisk before using.

Which potato variety works best here?

Baby potatoes, fingerlings or new potatoes hold their shape and have thin skins, so halving and boiling until just tender keeps the salad texturally balanced.

What wine pairs well with this dish?

A chilled rosé or a crisp Sauvignon Blanc complements the tuna, olives and Dijon vinaigrette without overpowering the salad's brightness.

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Spring Niçoise Salad

Vibrant Nicoise of tuna, green beans, new potatoes, cherry tomatoes, olives and soft eggs with a Dijon vinaigrette.

Prep Time
20 min
Time to Cook
15 min
Overall Time
35 min
Created by Isabel Grant


Skill Level Easy

Inspired By French

Makes 4 Number of servings

Dietary Details No Dairy, Without Gluten

What You Need

Proteins

01 7 oz canned tuna in olive oil, drained (about one 7‑oz can)
02 4 large eggs

Vegetables

01 7 oz green beans, trimmed (about 2 cups)
02 11 oz baby potatoes, halved (about 2 cups halved)
03 7 oz cherry tomatoes, halved (about 2 cups)
04 1.75 oz mixed salad greens (arugula, baby spinach), loosely packed (about 2 cups)

Other

01 3 oz black olives, pitted (Niçoise or Kalamata; about 3/4 cup)
02 2 small shallots, thinly sliced

Dressing

01 4 tablespoons extra‑virgin olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon Dijon mustard
04 1 clove garlic, minced
05 Salt and freshly ground black pepper, to taste

How to Make It

Step 01

Cook potatoes: Bring a medium saucepan of well‑salted water to a boil. Add the halved baby potatoes and simmer 10–12 minutes until just tender when pierced with a knife. Remove with a slotted spoon and transfer to a warm bowl to cool slightly.

Step 02

Blanch green beans: Using the same boiling water, add the trimmed green beans and cook 2–3 minutes until bright green and tender‑crisp. Drain and immediately plunge into a bowl of ice water to halt cooking; drain and set aside.

Step 03

Prepare eggs: Bring a small pot of water to a gentle boil. Lower the eggs in and simmer for 7 minutes for soft‑set yolks. Transfer to ice water for 5 minutes, then peel and halve lengthwise.

Step 04

Make dressing: Whisk together extra‑virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper in a small bowl until emulsified.

Step 05

Assemble: Spread the mixed greens on a large platter. Arrange potatoes, green beans, halved cherry tomatoes, sliced shallots, and pitted olives in sections atop the greens. Flake the drained tuna into large chunks and distribute over the salad.

Step 06

Finish and serve: Nestle the halved eggs among the other components, drizzle the vinaigrette evenly over the salad, adjust seasoning with salt and pepper, and serve immediately.

Tools You’ll Need

  • Medium saucepan
  • Small pot
  • Slotted spoon
  • Bowl for ice bath
  • Small bowl and whisk
  • Large platter or salad bowl

Allergy Details

Review each ingredient for allergens. Always reach out to a healthcare professional for help if you’re unsure.
  • Contains: Eggs
  • Contains: Fish (tuna)
  • Contains: Mustard (Dijon)
  • May contain sulfites (in some vinegars); check labels for sensitivities

Per-Serving Nutrition

Nutritional data is for general reference only. It shouldn't replace advice from your doctor.
  • Calorie Count: 365
  • Fats: 21 g
  • Carbohydrates: 22 g
  • Proteins: 22 g

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