Vanilla Bean Protein Shake (Printable)

A frosty vanilla bean shake rich in protein, perfect for a quick energizing drink.

# What You Need:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean
07 - 1 to 2 tablespoons maple syrup or honey

→ Ice

08 - 1 1/2 cups ice cubes

→ Topping

09 - Light whipped cream

# How to Make It:

01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender.
02 - Layer ice cubes on top of the liquid and dry ingredients.
03 - Blend on high speed for 30 to 60 seconds until the mixture is smooth, creamy, and frothy.
04 - Taste the shake and adjust sweetness if needed, blending briefly again.
05 - Pour into two tall glasses, top with light whipped cream if desired, and serve immediately with a straw.

# Expert Advice:

01 -
  • Ready in just 5 minutes—perfect for busy mornings or a quick post-gym treat
  • Packed with 22 grams of protein per serving to keep you full and energized
  • Tastes like a coffeehouse indulgence but is actually a nutritious, high-protein beverage
  • Completely customizable to fit vegan, dairy-free, or sugar-free diets
  • No cooking required—just blend and enjoy a creamy, frosty shake
02 -
  • Use frozen Greek yogurt cubes instead of regular ice for an even creamier, thicker shake
  • Blend the liquid ingredients first for 10 seconds before adding ice to ensure even mixing
  • Chill your glasses in the freezer for 10 minutes before serving to keep the shake colder longer
  • If using real vanilla bean, scrape the seeds thoroughly and add the empty pod to your sugar jar for vanilla-infused sugar
  • Make it a meal replacement by adding a tablespoon of chia seeds or ground flaxseed for extra fiber and omega-3s
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