20-Minute Vegan Mango Coconut

This vibrant, creamy curry combines diced mango and coconut milk with protein-packed chickpeas, infused with curry powder, turmeric, and fresh spices. Tender vegetables and aromatic ginger and garlic add depth, while a touch of lime juice brightens flavors. Served over fluffy basmati or jasmine rice, this dish balances sweetness and savoriness for a quick tropical meal, ideal for busy weeknights or light lunches.

Updated on Fri, 13 Feb 2026 10:43:00 GMT
Creamy vegan mango coconut chickpea curry served over fluffy rice, packed with tropical flavors and vibrant colors.  Save
Creamy vegan mango coconut chickpea curry served over fluffy rice, packed with tropical flavors and vibrant colors. | hazeldish.com

My kitchen smelled like a tropical beach the first time I threw together this mango coconut curry, and honestly, it was an accident born from desperation. I had twenty minutes before friends arrived, a can of chickpeas that needed rescuing from the back of my pantry, and a slightly overripe mango sitting on my counter. What emerged from that scramble was so vibrant and satisfying that I've made it at least twice a week since, each time discovering new layers in those few simple ingredients.

There's this moment I replay when my partner took one bite and just closed their eyes, and I realized I'd stumbled onto something that felt both comforting and adventurous at the same time. That's when I knew this wasn't just a weeknight fix—it was the kind of dish that sits somewhere between convenience and genuine care.

Ingredients

  • Basmati or jasmine rice (1 cup): These varieties stay separate and fluffy rather than clumping, which matters when you're building a beautiful plate.
  • Coconut oil (1 tbsp): It carries flavors better than neutral oils and adds a subtle richness that feels intentional.
  • Onion, garlic, ginger (1 small onion, 2 cloves, 1-inch piece): This is your flavor foundation—don't skip any of it or rush the chopping, as the pieces help you know when they're ready.
  • Red bell pepper (1, diced): It softens into the sauce while keeping its sweetness, and the color stays vivid if you don't overcook it.
  • Fresh or frozen mango (1.5 cups): Ripe is crucial here; if your mango is still firm, the sauce will taste flat no matter what else you do.
  • Canned chickpeas (1 can, drained and rinsed): Rinsing them removes the salty brine and helps them absorb the curry flavors instead of fighting them.
  • Full-fat coconut milk (1 can): Don't reach for the light version unless you have to—the difference in creaminess and flavor is real and worth it.
  • Curry powder (2 tbsp): Mild works if you're cooking for varied palates, but medium is where the personality comes through.
  • Turmeric (1/2 tsp), salt (1/2 tsp), black pepper (1/4 tsp): These work together to deepen and ground the sweetness so it doesn't feel one-dimensional.
  • Lime juice (1 tbsp): This is your secret weapon—it brightens everything and makes you wonder why you ever skipped it.
  • Maple syrup or agave (1 tbsp, optional): Only add this if your mango tastes a bit sour or if you want the sauce to lean into dessert-like comfort.
  • Fresh cilantro (1/4 cup, chopped): It's not just garnish; those fresh green notes are what make the first and last bites feel completely different.

Instructions

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Start your rice first:
Combine rice, water, and salt in a medium saucepan and bring to a boil. The water should look slightly frothy when it's ready. Drop the heat to low, cover it tight, and let it sit undisturbed for 12 to 15 minutes while you build the curry.
Warm your coconut oil and soften the onion:
Heat the oil in a large skillet over medium heat until it shimmers slightly. Add your chopped onion and listen for that gentle sizzle—it should sound quiet and steady. Stir it every minute or so until it turns translucent and starts to smell sweet, about 2 to 3 minutes.
Add the aromatic trio:
Toss in your minced garlic, grated ginger, and diced bell pepper all at once. The smell will shift immediately into something more complex. Keep stirring and let them cook for about 2 minutes until the raw edge softens and everything becomes fragrant.
Build your sauce:
Stir in the mango, chickpeas, coconut milk, curry powder, turmeric, salt, and black pepper. Mix it really well so the spices dissolve into the coconut milk rather than clumping at the bottom. The mixture should look golden and thick.
Let it simmer and meld:
Bring everything to a gentle simmer and let it bubble quietly for 6 to 8 minutes, stirring occasionally. You're not looking for a rolling boil—just gentle heat that lets the flavors talk to each other. The sauce will thicken slightly as it cooks, and the mango will soften into the background while staying recognizable.
Finish with brightness:
Turn off the heat and stir in your lime juice and the maple syrup if you're using it. Taste it and adjust—maybe more salt, maybe more lime, maybe nothing at all. Trust your instincts here.
Plate and garnish:
Fluff your rice with a fork (this matters more than you'd think) and divide it among bowls. Spoon the curry generously over the top and scatter cilantro across everything. That fresh green is your final flourish.
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Prepare wholesome dog meals by mixing with warm water for easy serving and homemade-style feeding.
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Quick 20-minute curry recipe featuring sweet mango, creamy coconut milk, and tender chickpeas, perfect for busy weeknights.  Save
Quick 20-minute curry recipe featuring sweet mango, creamy coconut milk, and tender chickpeas, perfect for busy weeknights. | hazeldish.com

I'll never forget when my neighbor smelled this cooking through our shared wall and knocked asking what I was making. We ended up eating together, and she asked for the recipe immediately—not as a polite gesture, but genuinely wanting to know how something this good came together in twenty minutes. That's when I understood this dish had a kind of magic that transcends the speed it takes to make.

Why This Curry Works So Fast

The real trick is that chickpeas are already cooked, mango is already soft, and coconut milk is already rich. You're not fighting against raw ingredients that need tenderizing or coaxing. Instead, you're just bringing everything together long enough for the spices to bloom and the flavors to find each other. This is why it feels like you're cheating in the best way possible.

The Sweet and Savory Balance

This curry lives in that delicious middle ground between savory dinner and almost-dessert comfort. The mango brings a natural sweetness that the coconut milk amplifies, but the curry powder and turmeric keep everything grounded and complex. If your curry tastes too one-note sweet, you need more salt or lime; if it tastes too assertive, you need a tiny bit more coconut milk to round it out.

Variations and Swaps That Work

I've made this curry at least a dozen different ways, and it seems to know how to take care of itself. Some nights I use pineapple instead of mango for something brighter and more tart, other times I add a handful of spinach at the very end just to sneak in something green. I've even added a pinch of cayenne when I wanted heat, or swapped chickpeas for tofu when someone vegetarian-but-soy-loving came to dinner.

  • Pineapple swaps in beautifully and makes the sauce taste more tropical and less creamy in character.
  • A squeeze of extra lime juice at the table lets everyone adjust their own brightness level.
  • This works over quinoa, cauliflower rice, or even crusty bread if you're out of rice.
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Aromatic mango chickpea curry with red bell pepper and ginger, garnished with fresh cilantro and served over steamed rice. Save
Aromatic mango chickpea curry with red bell pepper and ginger, garnished with fresh cilantro and served over steamed rice. | hazeldish.com

This is the kind of recipe that reminds me why I love cooking—it asks so little of you and gives back something that feels generous and thoughtful. Every time I make it, I'm reminded that weeknight meals don't have to choose between quick and delicious.

Recipe Help & Answers

What type of rice works best with this curry?

Basmati or jasmine rice pairs perfectly, offering a fragrant, fluffy base that complements the creamy curry.

Can I adjust the spice level in this dish?

Yes, adding a pinch of cayenne pepper or chopped chili with the onion will increase the heat to your preference.

Is it possible to substitute mango in the dish?

Pineapple is a great alternative, providing a tangier sweetness that still blends well with the curry flavors.

What enhances the curry’s flavor profile the most?

Fresh ginger, garlic, and curry powder infuse warm, aromatic notes, while lime juice adds a bright, zesty finish.

Can I use light coconut milk instead of full-fat?

Light coconut milk can be used for a lighter version, though the curry will be less creamy and rich.

20-Minute Vegan Mango Coconut

A vibrant curry with mango, coconut, and chickpeas simmered to tropical perfection over rice.

Prep Time
5 min
Time to Cook
15 min
Overall Time
20 min
Created by Isabel Grant


Skill Level Easy

Inspired By Fusion

Makes 4 Number of servings

Dietary Details Vegan-Friendly, No Dairy, Without Gluten

What You Need

Rice

01 1 cup basmati or jasmine rice
02 2 cups water
03 1/2 teaspoon salt

Curry

01 1 tablespoon coconut oil
02 1 small onion, finely chopped
03 2 cloves garlic, minced
04 1 inch piece fresh ginger, grated
05 1 red bell pepper, diced
06 1.5 cups ripe mango, diced
07 1 can (15 ounces) chickpeas, drained and rinsed
08 1 can (13.5 ounces) full-fat coconut milk
09 2 tablespoons curry powder
10 1/2 teaspoon ground turmeric
11 1/2 teaspoon salt
12 1/4 teaspoon black pepper
13 1 tablespoon lime juice
14 1 tablespoon maple syrup or agave nectar
15 1/4 cup fresh cilantro, chopped for garnish

How to Make It

Step 01

Cook the rice: Combine rice, water, and salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12 to 15 minutes until tender. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

Step 02

Sauté aromatics: Heat coconut oil in a large skillet over medium heat. Add onion and sauté for 2 to 3 minutes until translucent.

Step 03

Build flavor base: Add garlic, ginger, and bell pepper. Cook for another 2 minutes, stirring frequently.

Step 04

Combine curry components: Stir in mango, chickpeas, coconut milk, curry powder, turmeric, salt, and black pepper. Mix thoroughly.

Step 05

Simmer curry: Bring to a gentle simmer and cook for 6 to 8 minutes, stirring occasionally, until the sauce thickens slightly and flavors meld.

Step 06

Finish and adjust seasoning: Stir in lime juice and maple syrup if using. Taste and adjust seasoning as needed.

Step 07

Plate and serve: Serve curry over cooked rice. Garnish with fresh cilantro.

Tools You’ll Need

  • Medium saucepan
  • Large skillet or sauté pan
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon or silicone spatula

Allergy Details

Review each ingredient for allergens. Always reach out to a healthcare professional for help if you’re unsure.
  • Contains no top 8 allergens
  • Verify curry powder label for potential gluten, mustard, or cross-contamination risks

Per-Serving Nutrition

Nutritional data is for general reference only. It shouldn't replace advice from your doctor.
  • Calorie Count: 480
  • Fats: 17 g
  • Carbohydrates: 74 g
  • Proteins: 11 g