Save This Keto Creamy Tuscan Chicken is a luscious, low-carb masterpiece. Simmered in a rich, garlicky cream sauce with baby spinach and tangy sun-dried tomatoes, it offers a satisfying and elegant meal that perfectly fits a keto lifestyle.
Save This Italian-inspired dish is as easy to prepare as it is delicious. By searing the chicken until golden and then nestling it into a decadent cream sauce, you create a main course that is both comforting and sophisticated.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts (about 150 g each), 1/2 tsp salt, 1/2 tsp freshly ground black pepper, 1/2 tsp garlic powder
- Sauce: 2 tbsp olive oil, 2 tbsp unsalted butter, 3 cloves garlic (minced), 100 g sun-dried tomatoes (drained and sliced), 200 ml heavy cream, 60 ml chicken broth, 60 g freshly grated Parmesan cheese, 80 g baby spinach, 1/2 tsp dried Italian herbs, pinch of crushed red pepper flakes (optional)
- Garnish: Fresh basil leaves (torn), extra grated Parmesan
Instructions
- Step 1
- Pat the chicken breasts dry and season both sides with salt, pepper, and garlic powder.
- Step 2
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
- Step 3
- Add the chicken breasts and cook for 5–6 minutes per side, or until golden brown and cooked through. Transfer to a plate and cover loosely with foil.
- Step 4
- In the same skillet, add the remaining olive oil and butter. Sauté the minced garlic for 30 seconds until fragrant.
- Step 5
- Add the sun-dried tomatoes and cook for 1 minute, stirring.
- Step 6
- Pour in the heavy cream and chicken broth. Stir in the Parmesan cheese and Italian herbs. Bring to a simmer and cook for 2–3 minutes until slightly thickened.
- Step 7
- Add the baby spinach and cook, stirring, until just wilted (about 1 minute).
- Step 8
- Return the chicken breasts to the skillet, nestling them into the sauce. Simmer for 2–3 minutes to heat through and coat with sauce.
- Step 9
- Taste and adjust seasoning. If desired, sprinkle with crushed red pepper flakes.
- Step 10
- Serve hot, garnished with fresh basil and extra Parmesan.
Zusatztipps für die Zubereitung
To ensure a perfect golden crust on your chicken, always use a large skillet and avoid crowding the pan. Patting the meat dry before seasoning is essential for achieving the best sear and texture.
Varianten und Anpassungen
For a dairy-free version, substitute the heavy cream with coconut cream and omit the Parmesan cheese. You can also swap the chicken breasts for boneless, skinless chicken thighs for a juicier result.
Serviervorschläge
This dish pairs beautifully with low-carb sides such as zucchini noodles, cauliflower mash, or simple steamed green beans to keep your meal strictly keto-friendly and gluten-free.
Save Indulge in this comforting Tuscan-inspired dinner tonight. It is a simple yet flavorful way to enjoy a high-quality keto meal at home in just half an hour.
Recipe Help & Answers
- → What type of chicken is best for this dish?
Boneless, skinless chicken breasts work well as they cook evenly and soak up the creamy sauce nicely.
- → Can I substitute sun-dried tomatoes with fresh ones?
Sun-dried tomatoes provide concentrated sweetness and texture; fresh tomatoes would alter the richness and require cooking adjustments.
- → How can I make the sauce thicker?
Simmer the sauce longer to reduce it or add a small amount of grated Parmesan while stirring to help thicken naturally.
- → Is it possible to prepare this dish dairy-free?
Yes, replacing heavy cream with coconut cream and omitting Parmesan creates a dairy-free alternative without losing creaminess.
- → What sides complement this Tuscan chicken?
Zucchini noodles, cauliflower mash, or steamed green beans are excellent low-carb options that balance the rich flavors.
- → How should leftovers be stored?
Keep leftovers in an airtight container in the refrigerator for up to 3 days and reheat gently to preserve sauce texture.