One-Pan Lemon Garlic Chicken (Printable)

Juicy chicken breasts and asparagus cooked in a bright lemon-garlic sauce, all prepared in one pan.

# What You Need:

→ Poultry

01 - 4 boneless, skinless chicken breasts (approximately 5.3 oz each)

→ Vegetables

02 - 1 bunch asparagus (about 14 oz), trimmed
03 - 1 small red onion, thinly sliced

→ Marinade & Sauce

04 - 3 tablespoons olive oil
05 - Juice and zest of 1 large lemon
06 - 4 garlic cloves, minced
07 - 1 teaspoon dried oregano
08 - 1 teaspoon dried thyme
09 - 1 teaspoon salt
10 - ½ teaspoon freshly ground black pepper
11 - ½ teaspoon paprika

→ Garnish (optional)

12 - Fresh parsley, chopped
13 - Lemon wedges

# How to Make It:

01 - Preheat the oven to 400°F.
02 - In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, oregano, thyme, salt, pepper, and paprika.
03 - Place chicken breasts between two sheets of parchment paper and gently pound to an even thickness of approximately ¾ inch.
04 - Place the chicken breasts on one side of a large rimmed baking sheet. Spoon half the marinade over the chicken and rub to coat.
05 - Spread asparagus and sliced red onion on the opposite side of the baking sheet. Drizzle with the remaining marinade and toss to combine.
06 - Bake for 20 to 25 minutes, until chicken reaches an internal temperature of 165°F and asparagus is tender.
07 - For added color, broil for an additional 2 to 3 minutes if desired.
08 - Transfer to plates, garnish with chopped parsley and lemon wedges, and serve immediately.

# Expert Advice:

01 -
  • One-pan cooking for easy cleanup
  • Fresh and zesty lemon-garlic flavor
02 -
  • Substitute green beans or broccoli for asparagus if preferred
  • For extra flavor, marinate chicken up to 2 hours ahead
03 -
  • Use a meat thermometer to ensure chicken is perfectly cooked
  • Broiling at the end adds a lovely golden color
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