Save A vibrant, zesty chicken dish featuring juicy chicken breasts, fresh asparagus, and a luscious lemon-garlic sauce—all cooked together in a single pan for easy cleanup and maximum flavor.
I love making this dish because it combines simplicity with vibrant flavors, making weeknight dinners both easy and delicious.
Ingredients
- Poultry: 4 boneless, skinless chicken breasts (about 150 g each)
- Vegetables: 1 bunch asparagus (about 400 g), trimmed, 1 small red onion, thinly sliced
- Marinade & Sauce: 3 tablespoons olive oil, Juice and zest of 1 large lemon, 4 garlic cloves, minced, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon salt, ½ teaspoon freshly ground black pepper, ½ teaspoon paprika
- Garnish (optional): Fresh parsley, chopped, Lemon wedges
Instructions
- Preheat oven:
- Preheat oven to 200°C (400°F).
- Prepare marinade:
- In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, oregano, thyme, salt, pepper, and paprika.
- Prepare chicken:
- Place chicken breasts between two sheets of parchment paper and gently pound to even thickness (about 2 cm).
- Arrange on baking sheet:
- Arrange chicken breasts on one side of a large, rimmed baking sheet. Spoon half the marinade over the chicken and rub to coat.
- Prepare vegetables:
- On the other side of the baking sheet, spread the asparagus and red onion. Drizzle with remaining marinade and toss to coat.
- Bake:
- Bake for 20–25 minutes, or until chicken is cooked through (internal temperature 74°C/165°F) and asparagus is tender.
- Broil (optional):
- If desired, broil for an additional 2–3 minutes for extra color.
- Serve:
- Transfer to plates, garnish with chopped parsley and lemon wedges. Serve immediately.
Save This dish always brings my family together around the table with smiles and satisfied appetites.
Required Tools
Large rimmed baking sheet, Mixing bowls, Whisk, Sharp knife and cutting board, Meat thermometer (recommended)
Allergen Information
Contains none of the major allergens. Always check spice/herb blends and other packaged ingredients for hidden allergens.
Nutritional Information
Calories: 320, Total Fat: 15 g, Carbohydrates: 8 g, Protein: 40 g (per serving)
Save This one-pan lemon garlic chicken is a simple yet impressive meal that’s sure to become a family favorite.
Recipe Help & Answers
- → Can I use other vegetables instead of asparagus?
Yes, green beans or broccoli work well as alternatives, providing similar texture and complementing the flavors.
- → How should I prepare the chicken for even cooking?
Gently pounding the chicken breasts to an even thickness ensures they cook uniformly and stay juicy.
- → Is marinating the chicken necessary?
Marinating up to two hours enhances the flavor and tenderness, but the dish is still flavorful if cooked immediately.
- → What cooking temperature and time are best for this dish?
Bake at 200°C (400°F) for 20–25 minutes until the chicken reaches 74°C (165°F) internally and asparagus is tender.
- → Can this dish accommodate special diets?
Yes, it’s naturally gluten-free and low carb, fitting well into those dietary preferences.
- → What sides pair well with this preparation?
Roasted potatoes or a crisp side salad complement the meal nicely, along with a Sauvignon Blanc if serving wine.