No-Bake Peanut Butter Bars

Chewy, wholesome bars with creamy peanut butter and oats—perfect for a quick breakfast, snack, or healthy dessert. No oven required!

I often prepare these bars when I'm short on time but want something nutritious and satisfying. They're a hit with both kids and adults alike.

Ingredients

• Old-fashioned rolled oats: 2 cups (200 g)
• Creamy peanut butter: 1 cup (250 g)
• Honey or maple syrup: 1/3 cup (80 ml)
• Unsalted butter or coconut oil: 1/4 cup (60 g), melted
• Vanilla extract: 1/2 teaspoon
• Mini chocolate chips: 1/4 cup (40 g), optional
• Chopped roasted peanuts: 1/4 cup (40 g), optional
• Salt: Pinch, omit if using salted peanut butter

Instructions

Step 1:

Line an 8-inch (20 cm) square baking pan with parchment paper, allowing some overhang for easy removal.

Step 2:

In a large bowl, mix together the oats, peanut butter, honey or maple syrup, melted butter or coconut oil, vanilla extract, and salt if using until fully combined.

Step 3:

Stir in any optional add-ins like chocolate chips or chopped peanuts.

Step 4:

Transfer the mixture to the prepared pan. Press down firmly with a spatula or your hands to create an even layer.

Step 5:

Chill in the refrigerator for at least 1 hour, or until firm.

Step 6:

Lift the bars from the pan using the parchment paper, place on a cutting board, and cut into 12 even bars.

Step 7:

Store in an airtight container in the refrigerator for up to 1 week.

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My family loves sharing these bars as a quick snack during busy afternoons or after school treats that everyone enjoys.

Required Tools

Mixing bowl, measuring cups and spoons, 8-inch (20 cm) square baking pan, parchment paper, spatula

Allergen Information

Contains peanuts and dairy if using butter and chocolate chips. Always check ingredient labels for possible allergen cross-contamination.

Nutritional Information

Calories 230, Total Fat 14 g, Carbohydrates 21 g, Protein 6 g per serving.

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These bars are a delicious and convenient way to fuel your day with wholesome ingredients.

Recipe Help & Answers

→ Can I make these bars vegan?

Yes, substitute honey with maple syrup and use coconut oil instead of butter to achieve a vegan-friendly version.

→ How do I store these bars?

Store the bars in an airtight container in the refrigerator for up to one week to maintain freshness.

→ Can I add chocolate chips or nuts?

Absolutely, mini chocolate chips or chopped roasted peanuts can be stirred in before chilling for added flavor and texture.

→ Is it possible to make these bars nut-free?

Yes, replacing peanut butter with sunflower seed butter offers a nut-free alternative without sacrificing flavor.

→ Do I need to bake these bars?

No baking is required. The bars are pressed and chilled until firm, making preparation quick and simple.