Save Elevate your weeknight dinner with this elegant Pistachio-Crusted Salmon. This dish features tender salmon filets encased in a vibrant, crunchy layer of finely chopped pistachios, fresh parsley, and dill. Pan-searing the filets creates a beautiful golden crust that contrasts perfectly with the flaky, buttery texture of the fish, delivering a gourmet experience in just 30 minutes.
Save Using fresh herbs and high-quality pistachios is the secret to making this dish stand out. The combination of dill and parsley adds an aromatic depth, while the panko breadcrumbs provide that essential crunch. Whether you are hosting a dinner party or looking for a nutritious family meal, this recipe is sure to impress.
Ingredients
- Fish: 4 (6 oz/170 g) skinless salmon filets, Salt and freshly ground black pepper, to taste
- Pistachio Crust: 3/4 cup (100 g) unsalted shelled pistachios (finely chopped), 1/4 cup (15 g) fresh parsley (finely chopped), 2 tbsp fresh dill (finely chopped), 1 tbsp lemon zest, 2 tbsp panko breadcrumbs (gluten-free if needed), 2 tbsp olive oil
- For Cooking: 2 tbsp olive oil, Lemon wedges for serving
Instructions
- Step 1: Prepare the Salmon
- Pat the salmon filets dry with paper towels. Season both sides with salt and pepper.
- Step 2: Prepare the Crust
- In a shallow bowl, combine chopped pistachios, parsley, dill, lemon zest, panko, and 2 tbsp olive oil. Mix well until evenly combined.
- Step 3: Coat the Filets
- Press the top side of each salmon filet into the pistachio mixture, coating it thickly and pressing gently to adhere.
- Step 4: Heat the Skillet
- Heat 2 tbsp olive oil in a large nonstick skillet over medium heat.
- Step 5: Sear the Crust
- Place the salmon filets, crust side down, in the skillet. Cook for 3-4 minutes until the crust is golden brown.
- Step 6: Finish Cooking
- Carefully flip the filets and cook another 3-5 minutes, until the salmon is just cooked through and flakes easily with a fork.
- Step 7: Rest and Serve
- Remove from the pan and let rest for 2 minutes. Serve with lemon wedges.
Zusatztipps für die Zubereitung
To ensure the salmon is perfectly cooked, aim for an internal temperature of 125–130°F (52–54°C) for medium doneness. Using a nonstick skillet is highly recommended to keep the pistachio crust intact when flipping the fish. Always pat the fish dry before seasoning to help the crust adhere better.
Varianten und Anpassungen
For a gluten-free version, use gluten-free panko or simply omit the breadcrumbs entirely. If you want to vary the herb profile, you can substitute the parsley and dill with fresh basil or tarragon to create a different flavor palette.
Serviervorschläge
This vibrant salmon is delicious when served alongside roasted vegetables or a fresh, crisp green salad. For a perfect beverage pairing, choose a crisp Sauvignon Blanc or a dry Riesling to complement the richness of the fish and the citrus notes in the crust.
Save With its delightful blend of textures and bright flavors, this Pistachio-Crusted Salmon is a masterclass in simple yet sophisticated cooking. Enjoy this nutritious and flavorful main dish with your favorite sides and a squeeze of fresh lemon.
Recipe Help & Answers
- → How do you ensure the crust sticks to the salmon?
Pat the salmon dry before coating and gently press the pistachio mixture onto the surface to help it adhere during cooking.
- → What internal temperature should the salmon reach when cooked?
Cook salmon to an internal temperature of 125–130°F (52–54°C) for medium doneness, ensuring it flakes easily yet remains moist.
- → Can I substitute the breadcrumbs for a gluten-free option?
Yes, use gluten-free panko or omit breadcrumbs if desired to maintain a gluten-free crust.
- → What herbs complement the pistachio crust?
Fresh parsley and dill provide bright flavors, but basil or tarragon can be used for a different herb profile.
- → What sides pair well with this salmon dish?
Roasted vegetables, fresh green salads, or steamed greens pair beautifully, along with a crisp Sauvignon Blanc or dry Riesling.