Seared Scallops with Spicy Cajun Cream

Featured in: One-Pan Comforts

Succulent sea scallops seared to golden perfection and paired with a bold, creamy Cajun spiced sauce. This impressive seafood dish delivers restaurant-quality flavor to your table in just 20 minutes. The spicy Cajun cream sauce complements the sweet, tender scallops beautifully, making it perfect for special occasions or an elevated weeknight dinner.

Updated on Sat, 07 Feb 2026 11:18:00 GMT
Golden-brown seared scallops in a bowl of spicy Cajun cream sauce, garnished with fresh parsley. Save
Golden-brown seared scallops in a bowl of spicy Cajun cream sauce, garnished with fresh parsley. | hazeldish.com

The first time I made these scallops, my kitchen filled with that intoxicating garlicky Cajun aroma, and I knew I'd stumbled onto something special. I'd been intimidated by scallops for years—afraid of ruining expensive seafood—but there's something deeply satisfying about achieving that perfect golden crust. My husband took one bite and actually asked what restaurant I'd ordered them from. Now they're our go-to when we want to feel fancy without spending hours in the kitchen.

Last Valentine's Day, I made these for just the two of us, and it turned an ordinary Tuesday into something memorable. We stood at the stove together, spooning that velvety sauce over the scallops, and ended up eating straight from the pan because we couldn't wait to sit down. Sometimes the best meals aren't about the fancy table setting—they're about the food that makes you pause mid bite and smile.

Ingredients

  • 12 large sea scallops: Dry packed scallops are crucial here since wet ones won't develop that gorgeous golden crust we're after
  • ½ teaspoon salt and ½ teaspoon black pepper: Simple seasoning that lets the scallops natural sweetness shine through
  • 1 tablespoon olive oil: A high smoke point oil ensures you can get the pan hot enough without burning
  • 2 tablespoons butter: This creates the rich base for our sauce and adds that luxurious finish
  • 3 garlic cloves, minced: Fresh garlic beats preminced every time—you want those aromatic oils to bloom in the butter
  • 1 tablespoon Cajun seasoning: The backbone of our spicy cream sauce, bringing heat and depth
  • ¾ cup heavy cream: Creates that silky restaurant style sauce that clings beautifully to each scallop
  • ½ cup grated Parmesan cheese: Adds savory umami notes that round out the spicy elements
  • ½ teaspoon paprika: Extra color and a subtle smoky warmth that complements the Cajun blend
  • 1 tablespoon fresh parsley, chopped: Bright herbal finish that cuts through all that rich creaminess

Instructions

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Prep the scallops:
Pat those scallops absolutely dry with paper towels, then season both sides generously with salt and pepper
Get the perfect sear:
Heat olive oil in a large skillet over medium-high heat until it's shimmering, then add scallops in a single layer and let them develop a golden crust for about 2 minutes per side
Build the sauce base:
Remove seared scallops and set aside, then reduce heat to medium and melt butter in the same pan, adding minced garlic for just 30 seconds until fragrant
Create the Cajun cream:
Stir in Cajun seasoning and paprika, pour in the heavy cream, and let it gently simmer for 3 to 4 minutes while stirring occasionally until slightly thickened
Add the finishing touches:
Stir in Parmesan cheese until melted and creamy, then return scallops to the pan and spoon that luscious sauce over them to warm through for about 1 minute
Make it beautiful:
Scatter fresh chopped parsley over the top and serve immediately while everything's still hot and that sauce is at its most velvety
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Prepare wholesome dog meals by mixing with warm water for easy serving and homemade-style feeding.
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Twelve large sea scallops seared in a skillet, smothered in a creamy Cajun sauce with Parmesan. Save
Twelve large sea scallops seared in a skillet, smothered in a creamy Cajun sauce with Parmesan. | hazeldish.com

After mastering this recipe, I started making it for dinner parties, and it's become the dish everyone requests. There's something magical about watching people's faces when they cut into that first scallop, all crisp and golden, then taste that spicy creamy sauce. Food this good creates memories, and that's what cooking's really about.

Getting That Restaurant Quality Sear

The secret to restaurant style scallops is patience—let them develop a crust without disturbing them. I used to poke and flip constantly, but once I learned to trust the process, everything changed. That golden crust isn't just pretty, it's where all the flavor lives.

Making The Sauce Your Own

Sometimes I add a splash of white wine to deglaze the pan before adding cream, which brightens everything. Other times I crank up the heat with extra cayenne when I'm feeling adventurous. The recipe's forgiving enough that you can play with it.

Perfect Pairings

This dish deserves sides that can stand up to its bold flavors without competing.

  • Creamy garlic mashed potatoes soak up that spicy sauce beautifully
  • Simple steamed asparagus with lemon lets the scallops shine
  • Crusty bread is nonnegotiable for every last drop of sauce
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Perfectly seared scallops with spicy cream sauce, served as a main dish for a pescatarian meal. Save
Perfectly seared scallops with spicy cream sauce, served as a main dish for a pescatarian meal. | hazeldish.com

These scallops have become my favorite way to turn any evening into something worth celebrating. Hope they bring as much joy to your table as they have to mine.

Recipe Help & Answers

How do I get the perfect golden sear on scallops?

Pat scallops thoroughly dry with paper towels before seasoning. Use a hot skillet with oil and avoid overcrowding the pan. Sear for 2 minutes per side without moving them to develop that golden crust.

Can I adjust the spice level in the Cajun cream sauce?

Absolutely. Start with 1 tablespoon Cajun seasoning and add more to taste. For extra heat, incorporate a pinch of cayenne pepper into the sauce along with the paprika.

What should I serve with seared scallops and Cajun cream?

This pairs wonderfully with steamed rice, crusty bread for soaking up the sauce, or sautéed greens like spinach or kale. Mashed potatoes or roasted vegetables also complement the rich flavors.

How do I know when scallops are cooked properly?

Scallops are done when they're opaque and firm to the touch, with a golden brown crust on both sides. Avoid overcooking as they become tough—2 minutes per side over medium-high heat is typically perfect.

Can I use bay scallops instead of sea scallops?

You can substitute bay scallops, but they're smaller and cook much faster—reduce searing time to about 1 minute per side. Sea scallops are recommended for the best texture and presentation.

How long can I store leftover seared scallops?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to avoid toughening the scallops. The sauce may separate slightly when reheated but can be whisked back together.

Seared Scallops with Spicy Cajun Cream

Golden scallops with bold Cajun cream sauce ready in 20 minutes

Prep Time
10 min
Time to Cook
10 min
Overall Time
20 min
Created by Isabel Grant

Dish Type One-Pan Comforts

Skill Level Medium

Inspired By American Cajun

Makes 2 Number of servings

Dietary Details Without Gluten, Low Carbohydrate

What You Need

Scallops

01 12 large sea scallops
02 ½ teaspoon salt
03 ½ teaspoon black pepper

For Searing

01 1 tablespoon olive oil

Sauce

01 2 tablespoons butter
02 3 garlic cloves, minced
03 1 tablespoon Cajun seasoning
04 ¾ cup heavy cream
05 ½ cup grated Parmesan cheese
06 ½ teaspoon paprika

Garnish

01 1 tablespoon fresh parsley, chopped

How to Make It

Step 01

Prepare the Scallops: Pat the scallops thoroughly dry with paper towels. Season both sides with salt and pepper.

Step 02

Sear the Scallops: Heat olive oil in a large skillet over medium-high heat. Add the scallops in a single layer and sear for about 2 minutes per side, until a golden crust forms. Remove from skillet and set aside.

Step 03

Start the Sauce Base: Reduce heat to medium. Add butter to the same skillet and melt. Add minced garlic and cook for 30 seconds until fragrant.

Step 04

Build the Cream Sauce: Stir in Cajun seasoning and paprika. Pour in the heavy cream and bring to a gentle simmer. Cook for 3–4 minutes, stirring occasionally, until slightly thickened.

Step 05

Add Parmesan and Finish: Add Parmesan cheese and stir until melted and the sauce is creamy. Taste and adjust seasoning if needed.

Step 06

Combine and Serve: Return the scallops to the pan. Spoon the sauce over them and warm through for about 1 minute. Garnish with chopped parsley. Serve immediately.

Tools You’ll Need

  • Large skillet
  • Tongs
  • Paper towels
  • Measuring spoons and cups
  • Sharp knife and cutting board

Allergy Details

Review each ingredient for allergens. Always reach out to a healthcare professional for help if you’re unsure.
  • Contains dairy (butter, cream, Parmesan cheese) and shellfish (scallops).
  • Parmesan may contain animal rennet—check labels if vegetarian.
  • Always verify ingredient labels to accommodate allergies.

Per-Serving Nutrition

Nutritional data is for general reference only. It shouldn't replace advice from your doctor.
  • Calorie Count: 430
  • Fats: 31 g
  • Carbohydrates: 7 g
  • Proteins: 26 g