Spinach Feta Frittata Tomatoes (Printable)

Fluffy frittata with tender spinach, feta cheese, and sun-dried tomatoes for a savory Mediterranean dish.

# What You Need:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy and Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup crumbled feta cheese
08 - 1/4 cup grated Parmesan cheese

→ Spices and Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt, adjusted to taste
12 - 2 tablespoons olive oil

# How to Make It:

01 - Preheat your oven to 375°F.
02 - Heat olive oil in a 10-inch ovenproof skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add minced garlic and cook for 1 minute more.
03 - Stir in chopped spinach and cook until wilted, approximately 2 minutes. Add sun-dried tomatoes and cook for 1 additional minute.
04 - In a large bowl, whisk together eggs, milk, dried oregano, salt, and black pepper. Fold in crumbled feta and grated Parmesan cheese.
05 - Pour egg mixture evenly over vegetables in the skillet. Gently stir once to combine, then cook on stovetop for 2 to 3 minutes until edges begin to set.
06 - Transfer skillet to preheated oven and bake for 10 to 12 minutes until center is just set and top is lightly golden.
07 - Remove from oven and allow to cool for several minutes. Slice and serve warm or at room temperature.

# Expert Advice:

01 -
  • It's ready faster than you can set the table, making weeknight dinner feel effortless.
  • Feta and sun-dried tomatoes do the heavy lifting on flavor, so you look like a skilled cook without stress.
  • Leftovers taste just as good cold the next day, perfect for lunch boxes or midnight snacking.
02 -
  • Don't leave the frittata in the oven too long or the edges become rubbery and the center dries out—it should still be just barely set in the middle.
  • An ovenproof skillet with an oven-safe handle is non-negotiable; a rubber handle will melt and ruin your day.
03 -
  • Drain your sun-dried tomatoes scrupulously—they hold onto oil that can make your frittata greasy if you're not careful.
  • Let the frittata rest for at least 5 minutes after coming out of the oven; it firms up and slices cleaner.
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