Save Experience the bright and wholesome flavors of the Mediterranean with this Baked Lemon Herb Cod. This simple sheet pan meal brings together tender, flaky cod fillets with crisp asparagus and sweet cherry tomatoes, all roasted to perfection with fresh garlic, savory herbs, and a zesty lemon finish. It is a vibrant and healthy dinner that proves nutritious eating can be both delicious and easy to prepare.
Save This recipe is ideal for busy weeknights when you want a high-quality meal without the stress. The combination of lemon juice, garlic, and fresh thyme creates a sophisticated flavor profile that perfectly complements the mild, white fish, while the roasting process intensifies the sweetness of the cherry tomatoes.
Ingredients
- Fish: 4 cod fillets (about 150 g each, skinless and boneless), 2 tablespoons olive oil, zest and juice of 1 lemon, 2 garlic cloves (minced), 1 tablespoon fresh parsley (chopped), 1 teaspoon fresh thyme leaves (or ½ teaspoon dried), ½ teaspoon salt, ¼ teaspoon black pepper.
- Vegetables: 1 bunch asparagus (about 400 g, trimmed), 250 g cherry tomatoes (halved), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper.
- Garnish (optional): Lemon wedges and extra fresh herbs.
Instructions
- Step 1: Preparation
- Preheat the oven to 200°C (400°F). Line a large baking sheet with parchment paper or lightly grease it.
- Step 2: Herb Mixture
- In a small bowl, combine 2 tablespoons olive oil, lemon zest and juice, minced garlic, parsley, thyme, salt, and pepper.
- Step 3: Season Fish
- Pat the cod fillets dry with paper towels. Place them on one side of the baking sheet and brush the lemon herb mixture evenly over the fillets.
- Step 4: Prepare Veggies
- Place the asparagus and cherry tomatoes on the other side of the baking sheet. Drizzle with 1 tablespoon olive oil, sprinkle with salt and pepper, and toss to coat.
- Step 5: Bake
- Bake for 16–18 minutes, or until the cod flakes easily with a fork and the asparagus is tender.
- Step 6: Serve
- Divide the cod and vegetables among plates. Garnish with lemon wedges and extra herbs if desired. Serve immediately.
Zusatztipps für die Zubereitung
For the best texture, always ensure you pat the fish dry before applying the herb mixture. This allows the seasoning to stick better and prevents the cod from releasing too much moisture during the baking process.
Varianten und Anpassungen
If cod is not available, haddock or halibut make excellent substitutes. For an extra layer of flavor, try adding a sprinkle of Parmesan cheese over the asparagus during the final few minutes of roasting.
Serviervorschläge
This sheet pan meal is a complete dinner on its own, but it also pairs wonderfully with quinoa, fluffy rice, or crusty bread. For a perfect pairing, enjoy it with a crisp glass of Sauvignon Blanc or Pinot Grigio.
Save This Baked Lemon Herb Cod with Sheet Pan Asparagus and Cherry Tomatoes is a testament to how simple ingredients can create a truly sophisticated and healthy meal. Whether for a quick weeknight dinner or a light weekend feast, it’s a recipe that is sure to satisfy.
Recipe Help & Answers
- → How do I know when the cod is fully cooked?
The cod is done when it flakes easily with a fork and turns opaque throughout, usually after 16-18 minutes baking at 200°C (400°F).
- → Can I substitute the vegetables?
Yes, other quick-roasting vegetables like green beans or zucchini work well alongside the cod.
- → What herbs complement the fish best?
Fresh parsley and thyme add bright herbal notes that balance the lemon and garlic flavors nicely.
- → Is it important to pat the cod dry before seasoning?
Patting the cod dry helps the lemon herb mixture adhere better and promotes a more even bake.
- → Can I prepare this dish ahead of time?
This meal is best enjoyed fresh from the oven, but you can prep the lemon herb mixture and chop vegetables ahead to save time.