Green Detox Vegetable Zucchini Peas

There's something profoundly restorative about a bowl of vibrant green soup, especially when it's brimming with fresh zucchini, sweet peas, tender broccoli, and leafy spinach. This Green Detox Vegetable Soup is a celebration of nature's purest ingredients, gently simmered together to create a nourishing, light meal that rejuvenates from the inside out. With aromatic leek, garlic, and a hint of cumin, every spoonful delivers comforting warmth and gentle detoxifying benefits. A squeeze of fresh lemon and a sprinkle of herbs at the end brighten the entire dish, making it as delicious as it is healthful. Perfect for those moments when you crave something clean, simple, and deeply satisfying.

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What makes this soup truly special is its simplicity. Unlike heavy, cream-laden soups, this recipe relies on the natural sweetness of vegetables and the starchy creaminess of potato to achieve a silky-smooth texture. The combination of zucchini and peas provides a gentle sweetness, while broccoli and spinach add depth and earthiness. The aromatic foundation of leek, celery, and garlic creates a savory base that's both comforting and light. Whether you're looking to reset after indulgent meals or simply want a wholesome, plant-based dinner, this green detox soup delivers on every level.

Ingredients

• 2 medium zucchinis, diced
• 1 cup green peas (fresh or frozen)
• 1 cup broccoli florets
• 1 cup baby spinach
• 1 small leek, white and light green part only, sliced
• 1 celery stalk, diced
• 1 small potato, peeled and diced
• 2 garlic cloves, minced
• 1 tablespoon extra virgin olive oil
• 1 liter (4 cups) low-sodium vegetable broth
• 1/2 teaspoon sea salt, or to taste
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon ground cumin
• Zest and juice of 1/2 lemon
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh mint (optional)

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Instructions

Step 1: Sauté the aromatics

Heat the olive oil in a large pot over medium heat. Add the leek, celery, and garlic; sauté for 3-4 minutes until soft and fragrant but not browned.

Step 2: Add the vegetables

Add the potato, zucchini, broccoli, and peas to the pot. Stir and cook for 2 minutes.

Step 3: Simmer the soup

Pour in the vegetable broth, salt, pepper, and cumin. Bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes, until all vegetables are tender.

Step 4: Wilt the spinach

Add the spinach and cook for 2 more minutes, until wilted.

Step 5: Blend until smooth

Remove from heat. Using an immersion blender (or a regular blender in batches), purée the soup until smooth and creamy.

Step 6: Add finishing touches

Stir in the lemon zest, lemon juice, parsley, and mint (if using). Taste and adjust seasoning if needed.

Step 7: Serve

Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.

Zusatztipps für die Zubereitung

For the smoothest, creamiest texture, make sure all vegetables are fully tender before blending. If you prefer a chunkier soup, reserve a small portion of the vegetables before blending and stir them back in at the end. An immersion blender works best for this recipe as it allows you to blend directly in the pot, but a standard blender will work perfectly as well—just be sure to blend in batches and allow steam to escape. If the soup becomes too thick after blending, simply add a splash of extra vegetable broth or water until you reach your desired consistency. Always taste and adjust the seasoning at the end, as the lemon juice can brighten the flavors significantly.

Varianten und Anpassungen

This soup is wonderfully adaptable to whatever you have on hand. For extra creaminess, add 1/4 cup unsweetened coconut milk before blending. If you prefer more protein, stir in cooked white beans or chickpeas after blending. You can also substitute the potato with cauliflower for a lower-carb version, or add fresh kale instead of spinach for a heartier texture. Fresh herbs like basil or cilantro can replace the parsley and mint for a different flavor profile. For a warming twist, add a pinch of red pepper flakes or a teaspoon of fresh grated ginger along with the garlic. The soup also freezes beautifully, so feel free to make a double batch and store portions for quick, healthy meals later.

Serviervorschläge

This Green Detox Vegetable Soup shines as a light main course or elegant starter. Top each bowl with toasted pumpkin seeds or a swirl of dairy-free yogurt for added texture and richness. It pairs wonderfully with a slice of whole-grain bread or a simple side salad dressed with lemon vinaigrette. For a more substantial meal, serve alongside a quinoa or farro grain bowl. The soup's bright, fresh flavors make it an ideal match for a crisp, light Sauvignon Blanc or sparkling water infused with fresh cucumber and mint. Leftovers can be stored in the refrigerator for up to 4 days and actually taste even better the next day as the flavors meld together.

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This Green Detox Vegetable Soup is proof that healthy eating doesn't have to be complicated or bland. With just a handful of fresh ingredients and minimal effort, you can create a nourishing bowl that supports your body and delights your taste buds. Whether you're enjoying it as part of a gentle detox, seeking a comforting meal on a chilly evening, or simply looking to incorporate more vegetables into your diet, this soup delivers on all fronts. Each vibrant spoonful is a reminder that the best meals are often the simplest ones, made with care, fresh ingredients, and a touch of love.

Keeps spoons and utensils off counters while cooking, catching drips and keeping your stovetop clean.

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Recipe Help & Answers

→ What vegetables are used in this green soup?

Zucchini, green peas, broccoli, baby spinach, leek, celery, and potato combine for a flavorful vegetable mix.

→ How is the soup thickened and blended?

After simmering, the soup is puréed with an immersion or regular blender to achieve a smooth, creamy consistency.

→ Can fresh herbs be substituted in the soup?

Yes, parsley and mint can be swapped or omitted depending on preference, keeping the herbaceous freshness intact.

→ Is this dish suitable for special diets?

It is vegan, gluten-free, and low fat, making it suitable for many dietary preferences.

→ What tips enhance the soup’s flavor or texture?

Adding a splash of coconut milk before blending or topping with toasted seeds adds creaminess and texture.