Healthy Miso Chicken Noodle Bowls

Featured in: Homemade Soups & Stews

These healthy miso chicken noodle bowls combine tender marinated chicken with chewy soba noodles in a savory umami-rich broth. Fresh vegetables including shiitake mushrooms, bok choy, and snow peas add color and nutrition, while soft-boiled eggs and sesame seeds provide the perfect finishing touch. Ready in just over an hour, this Asian fusion dish delivers bold flavors and satisfying protein.

Updated on Sun, 01 Feb 2026 16:43:00 GMT
Steaming Healthy Miso Chicken Noodle Bowls feature sliced chicken and soba noodles in a rich, savory broth with bok choy. Save
Steaming Healthy Miso Chicken Noodle Bowls feature sliced chicken and soba noodles in a rich, savory broth with bok choy. | hazeldish.com

There's a particular corner booth at the ramen shop near my old apartment where I used to sit every Tuesday after yoga class, always ordering the miso chicken bowl. When I moved across the country, I missed that ritual more than I expected. One rainy Saturday, I pulled out every bottle and jar from my pantry, determined to rebuild that comfort in my own kitchen. What emerged wasn't an exact replica, but something better: a bowl I could tweak, personalize, and make my own whenever the craving hit.

I made this for my sister the night before her big presentation, and she sat at my kitchen counter, slurping noodles and laughing about how the soft-boiled egg yolk turned the broth into liquid gold. She texted me the next morning to say she crushed her meeting and wanted the recipe. Now she makes it every Sunday and swears the ritual calms her down before the week starts. It's become our shared language for care, a way to say I'm thinking of you without needing the words.

Ingredients

  • Boneless, skinless chicken thighs or breasts: Thighs stay juicier and more forgiving if you overcook slightly, but breasts work beautifully if you watch the temperature closely.
  • White miso paste: This is the soul of the dish, bringing salty umami depth without overwhelming the other flavors; keep it refrigerated and it lasts for months.
  • Low-sodium soy sauce: Gives you control over saltiness, especially since miso is already savory and broth can intensify as it reduces.
  • Rice vinegar: A splash of brightness that cuts through the richness and wakes up the marinade.
  • Honey or maple syrup: Balances the salty and tangy notes with just a hint of sweetness that caramelizes beautifully on the chicken.
  • Fresh ginger and garlic: Grate or mince finely so they melt into the marinade and infuse every bite with warmth.
  • Toasted sesame oil: A few drops go a long way; this is the aromatic finish that makes the kitchen smell like a real ramen shop.
  • Soba noodles or whole wheat spaghetti: Soba has that nutty chew, but whole wheat spaghetti is a perfect stand-in if that's what you have.
  • Low-sodium chicken broth: The base of your soup; taste as you go and adjust seasoning since broths vary wildly in flavor.
  • Shiitake mushrooms: Their meaty texture and earthy flavor add body to the broth; slice them thin so they cook quickly and evenly.
  • Carrot, bok choy, snow peas, and spinach: A rainbow of vegetables that cook at different rates, so add them in stages to keep everything tender-crisp.
  • Soft-boiled eggs: The runny yolk is optional but transformative, turning broth into a silky, creamy experience.
  • Scallions, sesame seeds, cilantro, and nori: These toppings aren't just garnish; they add crunch, freshness, and little pops of flavor in every spoonful.
  • Chili oil or Sriracha: For those who like heat, a drizzle brings everything into sharp, spicy focus.

Instructions

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Mix the marinade:
In a shallow bowl, whisk together miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until the miso dissolves and everything is smooth. The mixture should smell sweet, salty, and a little funky in the best way.
Marinate the chicken:
Add the chicken, turning each piece to coat evenly, then cover and refrigerate for at least 30 minutes or up to 8 hours. The longer it sits, the deeper the flavor seeps into the meat.
Cook the noodles:
Bring a large pot of water to a rolling boil and cook soba noodles according to package directions until just al dente. Drain, rinse under cold water to stop the cooking, and toss with a few drops of sesame oil to keep them from clumping.
Grill the chicken:
Heat a grill pan or skillet over medium-high heat, shake off excess marinade from the chicken, and cook for 4 to 5 minutes per side until the internal temperature reaches 165°F. You want a light char on the outside and juicy, tender meat inside.
Rest and slice:
Transfer chicken to a cutting board and let it rest for 5 minutes so the juices redistribute. Slice into thin strips against the grain for maximum tenderness.
Build the broth:
In a clean soup pot, bring chicken broth and water to a gentle simmer, then whisk in the remaining miso paste until fully dissolved. Taste and adjust if you want more saltiness or umami depth.
Add the vegetables:
Stir in mushrooms, carrots, bok choy, and snow peas, simmering for 3 to 4 minutes until just tender. Toss in spinach or kale at the end and remove from heat so the greens wilt without turning soggy.
Assemble the bowls:
Divide the noodles between two bowls, arrange sliced chicken on top, and ladle hot broth and vegetables over everything. The noodles should be submerged but still visible.
Add the toppings:
Finish each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if you like heat.
Serve immediately:
Enjoy while the broth is piping hot and the toppings are fresh. The contrast between warm broth and cool egg yolk is pure magic.
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One evening, I made this for a friend who was recovering from a cold, and she sat bundled in a blanket on my couch, cradling the bowl like it was medicine. She said the warmth and spice cleared her sinuses and the protein made her feel human again. When she left, she hugged me and whispered that it was the kindest thing anyone had done for her all week. That's when I realized this recipe wasn't just about feeding people; it was about showing up for them.

Make It Your Own

I've swapped chicken for pan-fried tofu more times than I can count, pressing it well and marinating it just like the chicken. The tofu soaks up the miso marinade and develops crispy edges that contrast beautifully with the silky broth. Vegetable broth works perfectly here, and if you add a splash of soy sauce or a strip of kombu while it simmers, you'll get even more depth. My vegetarian neighbor requests this version every time she comes over, and I've never heard her complain.

Storing and Reheating

I learned the hard way not to store everything together; the noodles absorb the broth overnight and turn into a gummy mess. Instead, I keep the broth, chicken, and vegetables in one container and the noodles in another, tossing them with a little sesame oil to prevent sticking. When I'm ready to eat, I reheat the broth gently on the stove, warm the noodles in a strainer under hot water, and assemble fresh bowls. It takes five minutes and tastes just as good as the first time.

Finishing Touches

The toppings are where you can really have fun and make the bowl feel special. I've added pickled ginger, crispy fried shallots, and even a squeeze of lime when I wanted something brighter and tangier. My partner loves extra chili oil and piles on the scallions, while I prefer mine mild with lots of cilantro and a perfect soft-boiled egg. The beauty of this recipe is that it adapts to whoever is eating it, becoming exactly what they need in that moment.

  • Soft-boil the eggs for exactly 6 and a half minutes, then plunge them into ice water to stop the cooking and make peeling easier.
  • Taste your broth before serving and adjust with a splash more soy sauce, miso, or vinegar to balance the flavors.
  • Serve with chopsticks and a spoon so you can slurp the noodles properly and sip the broth between bites.
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Overhead view of Healthy Miso Chicken Noodle Bowls, topped with soft-boiled eggs, scallions, sesame seeds, and drizzled chili oil. Save
Overhead view of Healthy Miso Chicken Noodle Bowls, topped with soft-boiled eggs, scallions, sesame seeds, and drizzled chili oil. | hazeldish.com

This bowl has become my go-to when I need something nourishing, flavorful, and just a little bit special without spending hours in the kitchen. I hope it brings you the same comfort and joy it's brought me, one warm, steaming spoonful at a time.

Recipe Help & Answers

Can I make this dish ahead of time?

You can marinate the chicken up to 8 hours in advance and prep all vegetables beforehand. Store the broth separately from noodles and toppings to prevent sogginess, then reheat and assemble when ready to serve.

What can I substitute for soba noodles?

Whole wheat spaghetti works well, or try rice noodles, udon, or ramen noodles. For a gluten-free option, use 100% buckwheat soba or gluten-free noodles of your choice.

How do I make this vegetarian?

Replace the chicken with extra-firm tofu, pressed and marinated the same way. Use vegetable broth instead of chicken broth for a completely plant-based version that's equally flavorful.

Can I use chicken breast instead of thighs?

Yes, boneless skinless chicken breasts work perfectly. They may cook slightly faster than thighs, so check for an internal temperature of 165°F to avoid overcooking and ensure juicy results.

What other vegetables can I add?

Feel free to customize with broccoli florets, edamame, snap peas, bell peppers, or bean sprouts. Add heartier vegetables during the simmering step and delicate greens at the end.

How should I store leftovers?

Store broth, noodles, chicken, and toppings in separate airtight containers in the refrigerator for up to 3 days. Reheat the broth and chicken, cook fresh noodles or refresh cold ones, then assemble.

Healthy Miso Chicken Noodle Bowls

Savory miso broth with chicken, soba noodles, bok choy, and soft-boiled eggs for a warming, umami-rich bowl.

Prep Time
40 min
Time to Cook
20 min
Overall Time
60 min
Created by Isabel Grant


Skill Level Medium

Inspired By Asian Fusion

Makes 2 Number of servings

Dietary Details No Dairy

What You Need

Chicken & Marinade

01 1 pound boneless, skinless chicken thighs or breasts
02 1 tablespoon white miso paste
03 1 tablespoon low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon honey or maple syrup
06 1 teaspoon grated fresh ginger
07 1 clove garlic, minced
08 1 teaspoon toasted sesame oil

Noodles

01 6 ounces soba noodles or whole wheat spaghetti

Broth & Vegetables

01 4 cups low-sodium chicken broth
02 1 cup water
03 1 tablespoon white miso paste
04 1 cup shiitake mushrooms, sliced
05 1 medium carrot, julienned
06 2 cups baby bok choy, trimmed and halved
07 1/2 cup snow peas, ends trimmed
08 2 cups baby spinach or kale

Toppings

01 2 soft-boiled eggs, halved
02 2 scallions, thinly sliced
03 1 teaspoon toasted sesame seeds
04 1 tablespoon chopped fresh cilantro or parsley
05 1 sheet nori, cut into thin strips
06 Chili oil or Sriracha, for serving

How to Make It

Step 01

Prepare Marinade: In a shallow bowl, whisk together 1 tablespoon white miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until smooth.

Step 02

Marinate Chicken: Add chicken, turning to coat evenly. Cover and refrigerate for at least 30 minutes, up to 8 hours.

Step 03

Cook Noodles: Bring a large pot of water to a boil. Cook soba noodles according to package directions until just al dente. Drain, rinse under cold water, and toss with a few drops of sesame oil to prevent sticking.

Step 04

Cook Chicken: While noodles cook, heat a grill pan or skillet over medium-high heat. Remove excess marinade from chicken and cook for 4 to 5 minutes per side, or until internal temperature reaches 165°F.

Step 05

Rest Chicken: Transfer chicken to a cutting board and let rest for 5 minutes before slicing into thin strips.

Step 06

Prepare Broth: In a clean soup pot, bring chicken broth and water to a gentle simmer. Whisk in the remaining 1 tablespoon white miso paste until fully dissolved.

Step 07

Simmer Vegetables: Add mushrooms, carrots, bok choy, and snow peas. Simmer for 3 to 4 minutes until vegetables are just tender. Stir in spinach or kale and remove from heat.

Step 08

Assemble Bowls: Divide cooked noodles between two bowls. Arrange sliced chicken on top and ladle hot broth and vegetables over the noodles.

Step 09

Garnish and Serve: Top each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if desired. Serve immediately while hot.

Tools You’ll Need

  • Mixing bowls
  • Whisk
  • Chef's knife and cutting board
  • Grill pan or skillet
  • Large pot
  • Soup pot
  • Strainer

Allergy Details

Review each ingredient for allergens. Always reach out to a healthcare professional for help if you’re unsure.
  • Contains soy from miso paste and soy sauce
  • Contains eggs if using soft-boiled egg garnish
  • Contains wheat from soba noodles or spaghetti
  • For gluten-free preparation, use 100% buckwheat soba noodles or certified gluten-free noodles with tamari instead of soy sauce

Per-Serving Nutrition

Nutritional data is for general reference only. It shouldn't replace advice from your doctor.
  • Calorie Count: 800
  • Fats: 19 g
  • Carbohydrates: 90 g
  • Proteins: 58 g