Save Energizing, no-bake bites combining earthy matcha, warming gingerbread spices, and a boost of protein&mdashperfect for a wholesome snack or post-workout treat.
I enjoy making these bites when I need a quick protein boost without turning on the oven.
Ingredients
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 cup vanilla protein powder, 2 tbsp almond flour, 1 tbsp matcha powder, 1 1/2 tsp ground ginger, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/8 tsp ground cloves, 1/4 tsp salt
- Wet Ingredients: 1/3 cup pure maple syrup, 1/4 cup almond butter (or cashew butter), 1 tsp vanilla extract
- Optional Add-ins: 2 tbsp mini dark chocolate chips, 2 tbsp chopped toasted pecans
Instructions
- Step 1:
- In a large bowl, stir together oats, protein powder, almond flour, matcha powder, ginger, cinnamon, nutmeg, cloves, and salt.
- Step 2:
- Add maple syrup, almond butter, and vanilla extract. Mix until a dough forms. If the mixture is too dry, add 1&ndash2 tsp water.
- Step 3:
- Fold in chocolate chips and pecans if using.
- Step 4:
- Scoop out 1-tablespoon portions and roll into balls.
- Step 5:
- Refrigerate for at least 30 minutes before serving for best texture.
Save My family loves packing these bites for afternoon snacks during busy days.
Required Tools
Mixing bowl, spoon or spatula, measuring cups and spoons, baking sheet or plate (for chilling)
Allergen Information
Contains nuts (almond or cashew butter, almond flour), oats (ensure gluten-free if necessary). May contain milk or soy depending on protein powder or chocolate chips used.
Nutritional Information
Per bite (without optional add-ins): Calories 80, Total Fat 3.5 g, Carbohydrates 9 g, Protein 4 g
Save These bites are a perfect fusion of flavor and nutrition for any time of day.
Recipe Help & Answers
- → What ingredients add the gingerbread flavor?
The warming gingerbread profile comes from ground ginger, cinnamon, nutmeg, and cloves blended into the dry mix.
- → Can I make these bites nut-free?
Yes, substitute almond butter with sunflower seed butter and omit almond flour for a nut-free variation.
- → How do I adjust the texture if the dough is dry?
Add one to two teaspoons of water while mixing until the dough holds together without being sticky.
- → Are these bites suitable post-workout?
They provide a good source of protein combined with energizing spices, making them a handy post-workout snack option.
- → How should I store these bites?
Keep them in an airtight container in the refrigerator for up to a week or freeze for up to two months to maintain freshness.
- → Can I customize the add-ins?
Yes, mini dark chocolate chips and chopped toasted pecans are optional, but you can add other preferred mix-ins as well.