Roasted Brussels Cranberry Wrap

A hearty, flavorful wrap featuring caramelized Brussels sprouts, sweet dried cranberries, and wholesome grains, all wrapped in a soft tortilla for a satisfying vegetarian meal.

This wrap quickly became a family favorite for its balance of savory and sweet tastes with a delightful crunch from walnuts.

Ingredients

• Brussels sprouts: 400 g trimmed and halved
• Red onion: 1 small, thinly sliced
• Baby spinach leaves: 1 cup
• Cooked quinoa: 1 cup (or brown rice)
• Dried cranberries: 1/3 cup
• Toasted chopped walnuts: 1/4 cup
• Crumbled feta cheese: 1/4 cup (optional)
• Whole wheat tortillas: 4 large
• Olive oil: 2 tbsp
• Balsamic vinegar: 1 tbsp
• Maple syrup or honey: 1 tsp
• Sea salt: 1/2 tsp
• Black pepper: 1/4 tsp

Instructions

Step 1:

Preheat oven to 210°C (410°F). Line a baking sheet with parchment paper.

Step 2:

In a bowl, toss Brussels sprouts and red onion with olive oil, balsamic vinegar, maple syrup, salt, and pepper. Spread evenly on the baking sheet.

Step 3:

Roast for 20 to 25 minutes, stirring halfway, until Brussels sprouts are golden and tender.

Step 4:

Warm the tortillas in a dry skillet or microwave until pliable.

Step 5:

To assemble each wrap, layer spinach leaves, a spoonful of quinoa, roasted Brussels sprouts and onions, dried cranberries, walnuts, and feta if using.

Step 6:

Roll up the wraps tightly, folding in the ends. Slice in half and serve warm or at room temperature.

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This wrap is a great option for family gatherings and is loved for its mix of textures and flavors that please both kids and adults.

Nutrition

Each wrap contains about 340 calories with balanced macronutrients including 13 g total fat, 48 g carbohydrates, and 10 g protein making it a nutritious meal.

Allergen Information

Contains wheat from the tortillas dairy from the feta cheese and tree nuts from the walnuts. Always check labels for hidden allergens in store-bought items.

Serving Suggestions

Serve with a side of Greek yogurt or a light tahini dressing for added flavor and creaminess.

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This wrap is a versatile and satisfying option perfect for any meal or snack.

Recipe Help & Answers

→ How do I achieve perfectly roasted Brussels sprouts?

Toss trimmed Brussels sprouts with olive oil, balsamic vinegar, maple syrup, salt, and pepper. Spread evenly on a baking sheet and roast at 210°C (410°F) for 20-25 minutes, stirring halfway for even caramelization.

→ Can I substitute quinoa with other grains?

Yes, farro, bulgur, or brown rice are great alternatives that complement the wrap’s flavors and textures.

→ What is the best way to warm tortillas for wrapping?

Warm tortillas briefly in a dry skillet or microwave until soft and pliable to prevent tearing during assembly.

→ How can I make this wrap vegan-friendly?

Simply omit the feta cheese or replace it with a plant-based alternative to keep it fully vegan.

→ What nuts complement the flavor profile well?

Toasted walnuts provide a crunchy texture and slightly bitter note, balancing the sweetness of cranberries and richness of roasted sprouts.