Save A vibrant, crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
I first made this when searching for a colorful dinner everyone would enjoy: the blend of veggies and sausage turned out so tasty. It's now a staple for busy evenings when I want both flavor and convenience.
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Ingredients
- Chicken sausages (or vegan sausages/tofu): About 400 g (14 oz), sliced into 1-inch pieces
- Red bell peppers: 2 medium, cut into chunks
- Red onion: 1 large, cut into wedges
- Zucchinis: 2 medium, sliced
- Carrots: 2 medium, sliced
- Cherry tomatoes: 200 g (7 oz), whole
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: Chopped, for garnish
- Lemon wedges: Optional, for serving
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Instructions
- Prepare oven:
- Preheat oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Mix ingredients:
- In a large bowl, combine sausages (or tofu) and all chopped vegetables.
- Season:
- Drizzle with olive oil, sprinkle with oregano, smoked paprika, garlic powder, salt, and pepper. Toss until evenly coated.
- Arrange and roast:
- Spread mixture evenly over pan in a single layer. Roast 25–30 minutes, stirring halfway, until veggies are tender and sausage/tofu is cooked through.
- Finish and serve:
- Garnish with fresh parsley and serve with lemon wedges.
Save Sheet-pan dinners like this always get everyone at the table talking and sharing stories, especially when family members pick their favorite veggie bites. It's become a meal we come together and experiment with, swapping in new vegetables every season.
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Required Tools
Large sheet pan, mixing bowl, knife, cutting board, parchment paper (optional for easy cleanup)
Allergen Information
Contains soy (if using tofu or some plant-based sausages), gluten (if not using GF sausages/tofu). May contain mustard, celery, or other allergens depending on product labels.
Nutritional Information
Per serving with chicken sausage: 340 calories, 20 g fat, 22 g carbohydrates, 16 g protein.
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Serve with crusty bread or cooked grains for a satisfying dinner. Enjoy the leftovers the next day—they're just as delicious.
