Save A vibrant, crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
I first made this when searching for a colorful dinner everyone would enjoy: the blend of veggies and sausage turned out so tasty. It's now a staple for busy evenings when I want both flavor and convenience.
Ingredients
- Chicken sausages (or vegan sausages/tofu): About 400 g (14 oz), sliced into 1-inch pieces
- Red bell peppers: 2 medium, cut into chunks
- Red onion: 1 large, cut into wedges
- Zucchinis: 2 medium, sliced
- Carrots: 2 medium, sliced
- Cherry tomatoes: 200 g (7 oz), whole
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: Chopped, for garnish
- Lemon wedges: Optional, for serving
Instructions
- Prepare oven:
- Preheat oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Mix ingredients:
- In a large bowl, combine sausages (or tofu) and all chopped vegetables.
- Season:
- Drizzle with olive oil, sprinkle with oregano, smoked paprika, garlic powder, salt, and pepper. Toss until evenly coated.
- Arrange and roast:
- Spread mixture evenly over pan in a single layer. Roast 25–30 minutes, stirring halfway, until veggies are tender and sausage/tofu is cooked through.
- Finish and serve:
- Garnish with fresh parsley and serve with lemon wedges.
Save Sheet-pan dinners like this always get everyone at the table talking and sharing stories, especially when family members pick their favorite veggie bites. It's become a meal we come together and experiment with, swapping in new vegetables every season.
Required Tools
Large sheet pan, mixing bowl, knife, cutting board, parchment paper (optional for easy cleanup)
Allergen Information
Contains soy (if using tofu or some plant-based sausages), gluten (if not using GF sausages/tofu). May contain mustard, celery, or other allergens depending on product labels.
Nutritional Information
Per serving with chicken sausage: 340 calories, 20 g fat, 22 g carbohydrates, 16 g protein.
Save Serve with crusty bread or cooked grains for a satisfying dinner. Enjoy the leftovers the next day—they're just as delicious.