Save This One-Pot Turkey Taco Zucchini Skillet is a vibrant, healthy dish that perfectly captures the essence of a light yet satisfying summer dinner. By combining lean ground turkey with fresh zucchini and classic Tex-Mex flavors, you can enjoy a wholesome meal that is both gluten-free and low-carb, all prepared in a single pan for maximum convenience.
Save The preparation is straightforward and quick, making it an ideal choice for busy evenings. With a cooking time of just 20 minutes, you'll soon have a colorful skillet filled with savory turkey, tender vegetables, and melted cheddar cheese, finished with a bright burst of lime and fresh cilantro.
Ingredients
- Meats: 1 lb (450 g) lean ground turkey
- Vegetables: 2 medium zucchinis (diced), 1 red bell pepper (diced), 1 small red onion (finely chopped), 2 cloves garlic (minced), 1 cup (150 g) cherry tomatoes (halved), 1 jalapeño (seeded and minced)
- Spices & Seasonings: 2 tsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp crushed red pepper flakes
- Other: 1/2 cup (120 ml) low-sodium chicken broth, 1/2 cup (60 g) shredded reduced-fat cheddar cheese, 2 tbsp fresh cilantro (chopped), juice of 1 lime, 1 tbsp olive oil
Instructions
- Step 1
- Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 2–3 minutes until softened.
- Step 2
- Add the garlic and cook for 30 seconds until fragrant.
- Step 3
- Add the ground turkey, breaking it up with a spatula. Cook for 4–5 minutes until browned and cooked through.
- Step 4
- Stir in the red bell pepper, zucchini, and jalapeño (if using). Cook for 3–4 minutes until vegetables begin to soften.
- Step 5
- Sprinkle in chili powder, cumin, smoked paprika, oregano, salt, black pepper, and red pepper flakes. Mix well to coat the meat and vegetables.
- Step 6
- Add the cherry tomatoes and chicken broth. Stir, bring to a simmer, and cook uncovered for 5–7 minutes, until most of the liquid has evaporated and zucchini is tender.
- Step 7
- Remove from heat. Sprinkle the cheese evenly over the skillet and cover for 1–2 minutes until melted.
- Step 8
- Finish with fresh cilantro and a squeeze of lime juice. Serve hot.
Zusatztipps für die Zubereitung
To achieve the best results, use a large skillet with a lid to melt the cheese efficiently at the end. When cooking the zucchini, aim for a tender-crisp texture by avoiding overcooking, which prevents the dish from becoming watery. Ensure you use a chef's knife for uniform dicing of the vegetables to ensure even cooking.
Varianten und Anpassungen
This recipe is highly versatile. You can swap the ground turkey for ground chicken or a plant-based meat alternative for a different flavor profile. For those following a dairy-free diet, simply omit the cheddar cheese or use a vegan cheese substitute.
Serviervorschläge
For a heartier low-carb meal, serve the turkey taco zucchini skillet over cauliflower rice. It also pairs excellently with fresh avocado slices or a dollop of Greek yogurt for a cool, creamy finish that complements the zesty Tex-Mex spices.
Save Whether you're looking for a quick family dinner or a meal-prep friendly option, this turkey taco skillet delivers big on flavor without the guilt. Enjoy a fresh, home-cooked meal that satisfies your taco cravings in a wholesome and delicious way.
Recipe Help & Answers
- → Can I use chicken instead of turkey?
Yes, ground chicken works well as a substitute, providing a similar texture and mild flavor that complements the spices.
- → How can I make it dairy-free?
Simply omit the shredded cheddar or replace it with a plant-based cheese alternative to keep it dairy-free.
- → Is this dish spicy?
The heat level can be adjusted by including or omitting the jalapeño and red pepper flakes according to your taste.
- → What sides go well with this skillet?
Try serving it over cauliflower rice, alongside avocado slices, or with a dollop of Greek yogurt for added creaminess.
- → Can I prepare this in advance?
This skillet can be cooked ahead and refrigerated for up to two days. Reheat gently on the stove to retain its texture and flavors.