Asian Sesame Cucumber Salad

Featured in: Simple Everyday Meals

This Asian-inspired salad features thinly sliced cucumbers mixed with spring onions and optional carrot for extra crunch. The dressing blends soy sauce, toasted sesame oil, rice vinegar, garlic, ginger, and a touch of sweetness, delivering a balanced umami flavor. Garnished with toasted sesame seeds and fresh cilantro, this salad works well chilled or fresh, offering a crisp, refreshing side or appetizer for warm days.

Updated on Wed, 18 Feb 2026 05:31:15 GMT
Crisp Asian sesame cucumber salad with soy dressing, showcasing fresh cucumbers and sesame seeds in a tangy marinade. Save
Crisp Asian sesame cucumber salad with soy dressing, showcasing fresh cucumbers and sesame seeds in a tangy marinade. | hazeldish.com

This Asian Sesame Cucumber Salad is a refreshing and crunchy dish that brings a vibrant burst of flavor to any table. Featuring crisp English cucumbers tossed in a tangy, umami-rich soy-sesame dressing, it serves as the perfect light appetizer or side dish for those seeking a quick and healthy addition to their meal.

Crisp Asian sesame cucumber salad with soy dressing, showcasing fresh cucumbers and sesame seeds in a tangy marinade. Save
Crisp Asian sesame cucumber salad with soy dressing, showcasing fresh cucumbers and sesame seeds in a tangy marinade. | hazeldish.com

The secret to this salad lies in the balance of its dressing, where the sharpness of rice vinegar meets the deep nuttiness of toasted sesame oil. Combined with aromatic ginger and garlic, every slice of cucumber becomes a vessel for bold, Asian-inspired flavors that are both light and satisfying.

Ingredients

  • Vegetables: 2 large English cucumbers (thinly sliced), 2 spring onions (thinly sliced), 1 small carrot (julienned - optional)
  • Dressing: 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon rice vinegar, 1 tablespoon toasted sesame oil, 1 teaspoon sugar or maple syrup, 1 clove garlic (minced), 1 teaspoon fresh ginger (grated), 1 teaspoon chili flakes or ½ fresh red chili (optional)
  • Garnish: 2 tablespoons toasted sesame seeds, 1 tablespoon fresh cilantro (optional)
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Instructions

Step 1: Prepare the Cucumbers
Place the sliced cucumbers in a colander and sprinkle with a pinch of salt. Let sit for 5-10 minutes to draw out excess water, then gently pat dry with paper towels.
Step 2: Combine the Base
In a large bowl, combine the thinly sliced cucumbers, spring onions, and julienned carrot.
Step 3: Whisk the Dressing
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, garlic, ginger, and chili until the sugar or syrup dissolves completely.
Step 4: Toss and Garnish
Pour the prepared dressing over the vegetables and toss well to ensure an even coat. Transfer to a serving dish and sprinkle with toasted sesame seeds and chopped cilantro before serving.

Zusatztipps für die Zubereitung

To ensure your salad stays crunchy and doesn't become watery, always let the cucumbers sit with salt in a colander for at least 5-10 minutes. This draws out the excess moisture, allowing the dressing to cling better to the vegetables.

Varianten und Anpassungen

For extra crunch, consider adding sliced radishes or thinly sliced bell peppers. You can also swap the cilantro for fresh mint or basil to provide a different herbal note. If you require a gluten-free version, simply use tamari instead of standard soy sauce.

Serviervorschläge

This salad pairs beautifully with grilled meats, fresh seafood, or hearty rice bowls. For a colder, more marinated flavor profile, chill the salad in the refrigerator for 10-15 minutes before serving.

Vibrant cucumber salad tossed in a savory soy-sesame dressing, topped with toasted seeds for a crunchy bite. Save
Vibrant cucumber salad tossed in a savory soy-sesame dressing, topped with toasted seeds for a crunchy bite. | hazeldish.com

With its simple preparation and bold flavor, this Asian Sesame Cucumber Salad is sure to become a staple in your recipe rotation. Enjoy the refreshing crunch and the perfect harmony of soy and sesame in every bite.

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Recipe Help & Answers

How can I prevent cucumbers from becoming soggy?

Salt the sliced cucumbers and let them drain in a colander for 5-10 minutes, then pat dry. This removes excess moisture and helps keep the crunch.

Can I make this dish gluten-free?

Yes, substitute tamari for soy sauce to ensure a gluten-free version without compromising flavor.

What alternatives can I use for fresh herbs?

Mint or basil provide a different herbal twist and pair nicely with the sesame and soy flavors.

Is it better served chilled or immediately?

Both options work well; chilling for 10-15 minutes lets flavors meld, while serving immediately offers a crisp freshness.

Can I add other vegetables for variety?

Yes, thinly sliced radishes or bell peppers add crunch and color without overpowering the dressing.

Asian Sesame Cucumber Salad

Crisp cucumbers combined with a tangy soy-sesame dressing for a fresh, crunchy dish.

Prep Time
15 min
0
Overall Time
15 min
Created by Isabel Grant


Skill Level Easy

Inspired By Asian-inspired

Makes 4 Number of servings

Dietary Details Vegan-Friendly, No Dairy

What You Need

Vegetables

01 2 large English cucumbers, thinly sliced
02 2 spring onions, thinly sliced
03 1 small carrot, julienned (optional)

Dressing

01 2 tablespoons soy sauce (use tamari for gluten-free)
02 1 tablespoon rice vinegar
03 1 tablespoon toasted sesame oil
04 1 teaspoon sugar or maple syrup
05 1 clove garlic, minced
06 1 teaspoon fresh ginger, grated
07 1 teaspoon chili flakes or ½ fresh red chili, finely sliced (optional)

Garnish

01 2 tablespoons toasted sesame seeds
02 1 tablespoon fresh cilantro, chopped (optional)

How to Make It

Step 01

Prepare cucumbers: Place sliced cucumbers in a colander and sprinkle with a pinch of salt. Let sit for 5-10 minutes to draw out excess water, then gently pat dry with paper towels.

Step 02

Combine vegetables: In a large bowl, combine the cucumbers, spring onions, and carrot.

Step 03

Make dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, garlic, ginger, and chili until the sugar dissolves.

Step 04

Dress the salad: Pour the dressing over the vegetables and toss well to coat.

Step 05

Assemble and garnish: Transfer to a serving dish. Sprinkle with toasted sesame seeds and cilantro before serving.

Step 06

Serve: Serve immediately or chill for 10-15 minutes for a colder, more marinated flavor.

Tools You’ll Need

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Knife and cutting board
  • Colander
  • Paper towels

Allergy Details

Review each ingredient for allergens. Always reach out to a healthcare professional for help if you’re unsure.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and seeds
  • Use certified gluten-free tamari for gluten-free preparation

Per-Serving Nutrition

Nutritional data is for general reference only. It shouldn't replace advice from your doctor.
  • Calorie Count: 65
  • Fats: 4 g
  • Carbohydrates: 7 g
  • Proteins: 2 g