Save Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs perfect for a nutritious meal or snack.
I enjoyed making these fritters as a quick and healthy meal that the whole family loved.
Ingredients
- Proteins: 350 g (12 oz) cooked chicken breast, finely shredded (rotisserie or poached), 2 large eggs
- Vegetables: 2 medium zucchinis (about 300 g), grated, 2 spring onions, finely chopped, 2 cloves garlic, minced
- Binders & Fillers: 50 g (½ cup) almond flour, 30 g (¼ cup) grated Parmesan cheese, 2 tbsp chopped fresh parsley
- Seasonings: ½ tsp salt, ¼ tsp black pepper, ½ tsp smoked paprika (optional)
- For Cooking: 2 tbsp olive oil (for frying)
Instructions
- Step 1:
- Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.
- Step 2:
- In a large bowl, combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.
- Step 3:
- Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.
- Step 4:
- Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.
- Step 5:
- Cook for 3–4 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.
- Step 6:
- Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.
Save Making these fritters has become a family favorite, bringing us together for a wholesome meal.
Additional Tips
Use fresh herbs like dill or mint to add extra flavor to the fritters.
Serving Suggestions
Serve with tzatziki, Greek yogurt, or a fresh salad for a complete meal.
Storage Information
These fritters can be stored in the refrigerator for up to 3 days or frozen for longer storage.
Save These chicken zucchini fritters are a perfect balance of flavor and nutrition for any occasion.
Recipe Help & Answers
- → How do I remove excess moisture from zucchini?
Grate the zucchini and place it in a clean kitchen towel or cheesecloth, then squeeze firmly to drain out as much water as possible. This prevents soggy fritters.
- → Can I substitute almond flour?
Yes, oat or chickpea flour can be used as alternatives, though oat flour will add carbs and chickpea flour may alter texture slightly.
- → What cooking oil works best for frying?
Olive oil is recommended for its flavor and health benefits, but vegetable or avocado oil can be used as well.
- → How can I make these fritters dairy-free?
Simply omit the Parmesan cheese or replace it with a dairy-free alternative to keep the fritters rich and flavorful.
- → What herbs complement these fritters?
Fresh parsley is traditional, but dill or mint can add a fresh, aromatic twist to the dish.
- → Can leftovers be stored safely?
Store fritters in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain crispness.