Save Everything you love about a classic egg roll is here, but in a fresh, deconstructed format that is much easier to whip up for a weeknight dinner. These Crispy Baked Egg Roll Chicken Bowls combine savory ground chicken with a vibrant mix of cabbage, carrots, and bell peppers, all seasoned with aromatic ginger, garlic, and sesame. It is a wholesome, protein-packed meal that satisfies your cravings for Asian-inspired flavors without the need for deep frying.
Save By serving the flavorful filling over a bed of warm jasmine rice, you get all the umami and satisfying crunch of a traditional egg roll in a convenient bowl. It's a balanced, dairy-free meal that feels indulgent while remaining light and colorful enough for a healthy rotation.
Ingredients
- Chicken & Veggies: 1 lb (450 g) ground chicken, 2 cups thinly sliced green cabbage, 1 cup shredded carrots, 1/2 cup thinly sliced red bell pepper, 3 thinly sliced green onions, 2 minced garlic cloves, 1 tbsp grated fresh ginger, 2 tbsp soy sauce (or tamari), 1 tbsp rice vinegar, 1 tbsp toasted sesame oil, 1/2 tsp black pepper, 1 tbsp neutral oil.
- Baked Wonton Strips: 6 square wonton wrappers (cut into thin strips), 1 tsp neutral oil, pinch of salt.
- Rice Base: 2 cups cooked jasmine or long-grain white rice (warm).
- Garnishes: 1 tbsp sesame seeds, extra green onions, chili sauce (optional).
Instructions
- 1. Prep the Oven
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- 2. Bake Wonton Strips
- Toss wonton strips with 1 tsp oil and a pinch of salt. Spread in a single layer on the baking sheet. Bake for 8–10 minutes, tossing halfway, until golden and crisp. Set aside.
- 3. Brown the Chicken
- In a large skillet or wok, heat 1 tbsp neutral oil over medium-high heat. Add ground chicken; cook, stirring and breaking up meat, until browned and cooked through, about 5–6 minutes.
- 4. Add Aromatics
- Add garlic, ginger, and black pepper; cook for 1 minute until fragrant.
- 5. Stir-Fry Vegetables
- Stir in cabbage, carrots, and red bell pepper. Cook for 3–4 minutes, stirring often, until vegetables are just tender but still crisp.
- 6. Sauce and Combine
- Add soy sauce, rice vinegar, and sesame oil. Stir well to combine. Add most of the green onions, reserving some for garnish. Cook for 1 more minute, then remove from heat.
- 7. Assemble and Serve
- To serve, divide warm rice among bowls. Top with chicken and cabbage mixture. Sprinkle with baked wonton strips, remaining green onions, sesame seeds, and a drizzle of chili sauce if desired.
Zusatztipps für die Zubereitung
To ensure the best texture, make sure your skillet or wok is very hot before adding the chicken to get a nice sear. If you want even more crunch, you can add water chestnuts or sliced mushrooms to the stir-fry for extra umami and variety.
Varianten und Anpassungen
This recipe is highly versatile. You can substitute the ground chicken with ground turkey or plant-based crumbles. For a gluten-free version, simply swap the soy sauce for tamari and use gluten-free wonton wrappers or omit them entirely.
Serviervorschläge
These bowls are a complete meal on their own, but they pair wonderfully with a crisp Riesling or a cold lager. For those who enjoy extra heat, serve with a side of sriracha or chili oil to customize the spice level at the table.
Save Whether you are looking for a quick weeknight dinner or a healthy meal-prep solution, these Crispy Baked Egg Roll Chicken Bowls offer the perfect balance of savory, sweet, and crunchy. Enjoy the classic taste of an egg roll without the fuss!
Recipe Help & Answers
- → Can I make these bowls gluten-free?
Use tamari instead of soy sauce and seek out gluten-free wonton wrappers, or simply omit the wontons for added crunch from sliced almonds or toasted sesame seeds instead.
- → What protein alternatives work well?
Ground turkey, pork, or plant-based crumbles all substitute beautifully for the chicken while maintaining the dish's texture and flavor profile.
- → How do I store leftovers?
Keep the chicken mixture and rice refrigerated in separate airtight containers for up to 3 days. Store baked wonton strips separately at room temperature to maintain their crisp texture.
- → Can I prep components ahead?
Slice vegetables and mix sauces up to 24 hours in advance. The chicken filling reheats beautifully in a skillet or microwave, while fresh wontons bake in just 10 minutes before serving.
- → What adds extra crunch?
Water chestnuts, thinly sliced radishes, or cashews provide additional texture. For extra crispiness, bake wonton strips until deep golden and let them cool completely before serving.