Save Potsticker Noodle Lettuce Cups offer a fresh, low-carb twist on classic potstickers, featuring a savory turkey and noodle filling served in crisp butter lettuce leaves. This easy, Asian-inspired main dish is both dairy-free and satisfying, providing a light yet hearty handheld meal that is ready in just 30 minutes.
Save The combination of aromatic ginger, garlic, and toasted sesame oil creates a flavorful base that perfectly complements the ground turkey and tender noodles. Wrapped in crisp butter lettuce, these cups deliver the perfect balance of crunch and savory goodness in every bite.
Ingredients
- 350 g ground turkey
- 150 g rice noodles (thin, cooked and drained; or use shirataki noodles for lower carbs)
- 1 tablespoon neutral oil (e.g., canola or sunflower)
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 4 scallions, finely sliced (reserve some green tops for garnish)
- 1 cup shredded carrots
- 1 cup shredded cabbage (Napa or green)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 1 teaspoon chili-garlic sauce (optional, to taste)
- 1 teaspoon honey or sugar substitute
- 1 large head butter lettuce, leaves separated and washed
- 1 tablespoon toasted sesame seeds
- Fresh cilantro or mint leaves, for garnish (optional)
Instructions
- Step 1
- Heat the oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook, breaking it up, until browned and cooked through, about 5 minutes.
- Step 2
- Add the garlic, ginger, and scallion whites. Stir-fry for 1 minute until fragrant.
- Step 3
- Add the carrots and cabbage. Stir-fry for 2–3 minutes until just tender.
- Step 4
- Push the mixture to the side and add the cooked noodles.
- Step 5
- In a small bowl, mix the soy sauce, rice vinegar, sesame oil, chili-garlic sauce, and honey. Pour over the skillet and toss everything together until well combined and heated through.
- Step 6
- Remove from heat and stir in half the scallion greens.
- Step 7
- To serve, spoon the turkey-noodle mixture into individual butter lettuce leaves. Garnish with sesame seeds, remaining scallion greens, and herbs if desired.
Zusatztipps für die Zubereitung
For an extra crunch, consider adding chopped water chestnuts or bean sprouts to the filling. If you are looking to reduce the carbohydrate count even further, shirataki noodles are an excellent substitute for traditional rice noodles.
Varianten und Anpassungen
This recipe is highly versatile; you can easily substitute the ground turkey with chicken, pork, or even crumbled tofu. To make the dish entirely gluten-free, simply use tamari instead of soy sauce and ensure your noodles are certified gluten-free.
Serviervorschläge
Serve these flavorful lettuce cups with an extra side of chili-garlic sauce for those who prefer more heat, or offer a fresh squeeze of lime to brighten the savory notes of the turkey and sesame.
Save Enjoy these Potsticker Noodle Lettuce Cups as a nutritious and delicious meal that brings the classic flavors of Asian cuisine to your table in a light, handheld format. With 22g of protein and only 290 calories per serving, it is a guilt-free way to satisfy your potsticker cravings.
Recipe Help & Answers
- → Can I use different noodles?
Yes, shirataki noodles work well for very low carbs, or try thin rice vermicelli, mung bean noodles, or even spiralized vegetables for lighter options.
- → What other proteins work?
Ground chicken, pork, or crumbled tofu all work beautifully. Adjust cooking time slightly—turkey and chicken cook faster than pork due to lower fat content.
- → How do I prevent soggy lettuce?
Wash and dry lettuce leaves thoroughly, then store them layered with paper towels in the refrigerator. Assemble cups just before serving to maintain crisp texture.
- → Can this be made ahead?
The filling keeps well for 3-4 days refrigerated. Reheat gently and serve in fresh lettuce cups. The flavors actually develop and improve after resting overnight.
- → Is this gluten-free?
Use tamari instead of soy sauce and verify your rice noodles are certified gluten-free. With these substitutions, the entire dish becomes completely gluten-free.