Potsticker Noodle Lettuce Cups

Featured in: Simple Everyday Meals

These handheld lettuce wraps capture all the savory flavors of traditional potstickers without the dough wrappers. Lean ground turkey gets browned with aromatic ginger, garlic, and vegetables, then tossed with slippery noodles in a balanced sauce of soy, hoisin, and rice vinegar. The crisp butter lettuce leaves provide the perfect refreshing vessel for this low-carb Asian-inspired dish.

Updated on Mon, 09 Feb 2026 12:12:00 GMT
Freshly cooked Potsticker Noodle Lettuce Cups filled with savory turkey, shredded carrots, and crisp cabbage, ready to serve. Save
Freshly cooked Potsticker Noodle Lettuce Cups filled with savory turkey, shredded carrots, and crisp cabbage, ready to serve. | hazeldish.com

There's something wonderfully casual about eating dinner with your hands, and these potsticker noodle lettuce cups became my go-to when I wanted that crispy-tender, handheld experience without the frying oil splattering everywhere. My sister brought a similar version to a summer potluck years ago, and I remember being surprised how satisfying they were despite the lighter lettuce wraps instead of fried skins. That day sparked an obsession with reimagining comfort food in ways that felt fresh but still deeply familiar, and this recipe is the result of countless kitchen experiments trying to capture that potsticker magic in an easier, cleaner form.

I made these for a friends' dinner party during a particularly ambitious phase where I was convinced I could cook five things simultaneously, and somehow they turned out to be the thing everyone actually wanted seconds of. One guest took a bite and just closed her eyes like she was solving a puzzle, which is the kind of reaction that makes you realize you've stumbled onto something genuinely delicious. The best part was watching people build their own wraps at the table, customizing with extra ginger or holding back on the chili sauce, turning dinner into something interactive rather than plated and served.

Ingredients

  • Lean ground turkey: The backbone of this dish, and I learned the hard way that cooking it low and slow rather than at a rip-roaring heat keeps it from becoming tough and grainy.
  • Shirataki noodles or rice noodles: Shirataki if you're committed to low-carb, but rinse them thoroughly or they'll have a weird smell that'll haunt your kitchen for hours.
  • Vegetable oil: Just enough to get that proper sear on the turkey without making everything greasy.
  • Garlic and ginger: Fresh is non-negotiable here; the heat brings out their aromatics in a way that bottled versions simply cannot replicate.
  • Green onions, carrots, and cabbage: The texture players that keep each bite interesting and add natural sweetness as they cook down.
  • Soy sauce, rice vinegar, hoisin, and sesame oil: This combination is what actually makes it taste like a potsticker filling, so don't skip any of them or the whole thing tastes incomplete.
  • Butter lettuce leaves: Large, pliable, and sturdy enough to hold a generous spoonful without tearing, unlike iceberg which will just crumple.
  • Sesame seeds and fresh herbs: These are finishing touches that feel optional until you taste them, then you wonder why you ever made this without them.

Instructions

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Prepare your noodles with intention:
If using shirataki, rinse them under cold water for a full minute while rubbing gently to remove any odd smell, then pat completely dry on paper towels. For rice noodles, cook according to package, drain, and set on a clean plate so they don't stick to each other while everything else happens.
Get the turkey properly browned:
Heat your oil until it shimmers slightly, then add the turkey and let it sit undisturbed for a moment before breaking it up with a spoon. This gives it a chance to actually brown rather than just turning gray and steaming in its own juices.
Build the aromatics layer:
Once the turkey is cooked through, add garlic, ginger, and half your green onions all at once and listen for that immediate sizzle and smell—that's your signal you're in the right place. Cook for just one minute or the garlic will start to burn and taste bitter.
Soften the vegetables gently:
Stir in carrots and cabbage and let them cook until they're just tender but still have a slight crunch, about 2 to 3 minutes. This is when your kitchen starts smelling like an actual restaurant.
Whisk your sauce to balance:
In a small bowl, combine soy sauce, rice vinegar, hoisin, sesame oil, and chili garlic sauce if you're using it. Taste it on your finger—it should make your mouth water with that salty-sweet-tangy combination.
Bring everything together:
Add the noodles and sauce to the skillet and toss constantly for 2 to 3 minutes, making sure every strand gets coated and heated through. The kitchen will smell incredible at this point.
Assemble with care:
Spoon a generous portion into each lettuce leaf, then top with remaining green onions, sesame seeds, and fresh herbs. Serve immediately while the filling is still warm and the lettuce is still cool and crisp.
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Prepare wholesome dog meals by mixing with warm water for easy serving and homemade-style feeding.
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Steaming ground turkey and shirataki noodles tossed in a spicy sauce, nestled inside bright green butter lettuce leaves. Save
Steaming ground turkey and shirataki noodles tossed in a spicy sauce, nestled inside bright green butter lettuce leaves. | hazeldish.com

There was an evening when my partner came home completely exhausted from a terrible day at work, and I had these ready to go, and watching him relax into eating something that tasted good without requiring him to think or fuss was one of those small, perfect kitchen moments. Food doesn't have to be complicated to matter, and this dish proved that to me in the best possible way.

The Lettuce Wrap Technique

The biggest learning curve with these is understanding that lettuce leaves are delicate and need respect. I used to overstuff mine until they tore, creating a mess that defeated the entire purpose of having a handheld meal. Now I use a gentle hand with the filling and actually enjoy the ritual of building each wrap, which sounds silly but genuinely makes eating more intentional and satisfying.

Temperature Contrast as a Flavor Tool

What makes these wraps unexpectedly addictive is the temperature play—warm, savory turkey noodles meeting cold, crisp lettuce in every single bite. I've tried making them with warm lettuce, thinking it might be better, and it completely falls apart both literally and flavor-wise. The cold provides textural contrast and actually helps reset your palate between bites so the flavors stay bright.

Customization Without Chaos

One of the smartest things about this recipe is that it works beautifully as a build-your-own situation, which means nobody at your table feels stuck with exactly what you decided they should have. I put everything in separate bowls and let people assemble, and suddenly picky eaters become adventurous and everyone walks away happy because they controlled their own experience.

  • Set out the warm turkey noodles in the center with lettuce leaves fanned around it so people can grab what they need.
  • Put soy sauce, extra chili garlic sauce, and hot sauce on the side so people can adjust heat and saltiness to their own preference.
  • Keep fresh herbs and sesame seeds separate as optional toppings rather than mixing them in, giving everyone agency over the final bite.
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Delicious low-carb Potsticker Noodle Lettuce Cups garnished with sesame seeds and fresh cilantro, perfect for a light meal. Save
Delicious low-carb Potsticker Noodle Lettuce Cups garnished with sesame seeds and fresh cilantro, perfect for a light meal. | hazeldish.com

These lettuce cups taught me that food doesn't need to be elaborate to be memorable—sometimes it just needs to taste good, come together quickly, and feel like someone made it with you in mind. That's honestly the best kind of cooking there is.

Recipe Help & Answers

Can I make these lettuce cups ahead of time?

Prepare the turkey noodle filling up to 24 hours in advance and store it in the refrigerator. Reheat gently before serving, but assemble the lettuce cups just before eating to keep the leaves crisp and fresh.

What type of noodles work best?

Shirataki noodles keep this dish light and low-carb, but cooked rice noodles work beautifully too. Even thin spaghetti or angel hair can substitute in a pinch—just toss with a bit of oil after cooking to prevent sticking.

How do I keep the lettuce leaves from tearing?

Choose large, sturdy butter lettuce heads and carefully peel leaves from the core rather than cutting. Wash and dry them thoroughly, then store between paper towels in the refrigerator until ready to fill.

Can I use ground chicken or pork instead?

Absolutely. Ground chicken, pork, or even crumbled tofu work equally well in these wraps. Adjust cooking time slightly depending on the fat content—leaner meats may need a splash more oil while browning.

What can I serve with these lettuce cups?

These make a satisfying light meal on their own, but pair nicely with miso soup, steamed edamame, or Asian cucumber salad. For a more substantial spread, add crispy spring rolls or steamed dumplings on the side.

Potsticker Noodle Lettuce Cups

Savory turkey noodles with crisp vegetables served in butter lettuce cups

Prep Time
20 min
Time to Cook
15 min
Overall Time
35 min
Created by Isabel Grant


Skill Level Easy

Inspired By Asian-Inspired

Makes 4 Number of servings

Dietary Details No Dairy, Low Carbohydrate

What You Need

Turkey & Noodles

01 1 lb lean ground turkey
02 6 oz shirataki noodles or cooked rice noodles
03 1 tbsp vegetable oil
04 2 cloves garlic, minced
05 1 tbsp fresh ginger, minced
06 2 green onions, thinly sliced
07 1 cup shredded carrots
08 1 cup shredded cabbage

Sauce

01 3 tbsp low-sodium soy sauce
02 1 tbsp rice vinegar
03 1 tbsp hoisin sauce
04 1 tsp toasted sesame oil
05 1 tsp chili garlic sauce, optional

Assembly

01 12 large butter lettuce leaves, washed and dried
02 1 tbsp sesame seeds, optional
03 2 tbsp chopped fresh cilantro or mint, optional

How to Make It

Step 01

Prepare Noodles: Cook noodles according to package directions. If using shirataki noodles, rinse thoroughly and pat dry. For rice noodles, cook and set aside to cool slightly.

Step 02

Brown Turkey: Heat vegetable oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking up with a spoon, until browned and cooked through, approximately 5 to 6 minutes.

Step 03

Develop Aromatics: Add minced garlic, ginger, and half of the sliced green onions to the skillet. Sauté for 1 minute until fragrant.

Step 04

Add Vegetables: Stir in shredded carrots and cabbage. Cook for 2 to 3 minutes until vegetables are softened.

Step 05

Prepare Sauce: In a small bowl, whisk together low-sodium soy sauce, rice vinegar, hoisin sauce, toasted sesame oil, and chili garlic sauce if using.

Step 06

Combine Mixture: Add cooked noodles and prepared sauce to the skillet. Toss all ingredients together and cook for 2 to 3 minutes until heated through and well combined.

Step 07

Assemble Lettuce Cups: Spoon turkey noodle mixture into prepared butter lettuce leaves. Garnish with remaining green onions, sesame seeds, and fresh herbs as desired.

Step 08

Serve: Present immediately as handheld wraps while components are warm.

Tools You’ll Need

  • Large skillet
  • Mixing bowls
  • Spoon or spatula
  • Knife and cutting board

Allergy Details

Review each ingredient for allergens. Always reach out to a healthcare professional for help if you’re unsure.
  • Contains soy from soy sauce and hoisin sauce
  • Contains sesame in oil and seeds
  • Contains gluten if using standard soy sauce, hoisin sauce, or wheat-based noodles

Per-Serving Nutrition

Nutritional data is for general reference only. It shouldn't replace advice from your doctor.
  • Calorie Count: 230
  • Fats: 10 g
  • Carbohydrates: 12 g
  • Proteins: 23 g