Bell Pepper Strips with Dip

Featured in: Simple Everyday Meals

This dish features colorful bell pepper strips served alongside a creamy Greek yogurt dip infused with fresh herbs and lemon juice. The combination offers a balance of crisp texture and tangy, rich flavor, making it ideal for light snacking or entertaining guests. Preparation is quick and easy, requiring no cooking, with the dip blending garlic, chives, parsley, and optional olive oil for smoothness. Suitable for vegetarian and gluten-free diets, it can be customized with spices like smoked paprika or made vegan by swapping the yogurt.

Updated on Fri, 12 Dec 2025 12:54:00 GMT
Crisp, colorful bell pepper strips radiate from creamy Greek yogurt dip, a healthy snack. Save
Crisp, colorful bell pepper strips radiate from creamy Greek yogurt dip, a healthy snack. | hazeldish.com

A vibrant, nutritious snack featuring crisp bell pepper strips arranged around a bowl of tangy, herbed Greek yogurt dip — perfect for parties or a quick healthy bite.

This recipe quickly became a favorite for my family gatherings because everyone loves the combination of fresh peppers and creamy dip.

Ingredients

  • Red bell pepper: 1 large, seeded and sliced into strips
  • Yellow bell pepper: 1 large, seeded and sliced into strips
  • Green bell pepper: 1 large, seeded and sliced into strips
  • Greek yogurt dip: 1 cup (240 g) plain Greek yogurt, 2 tablespoons fresh chives finely chopped, 1 tablespoon fresh parsley finely chopped, 1 teaspoon lemon juice, 1 small garlic clove finely minced, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 1 tablespoon extra-virgin olive oil optional for richness

Instructions

Step 1:
Wash and dry the bell peppers Remove the stems and seeds then slice into even strips
Step 2:
Arrange the bell pepper strips radiating out from the center of a large serving platter leaving space in the middle for the dip bowl
Step 3:
In a medium bowl combine Greek yogurt chives parsley lemon juice minced garlic salt and pepper Stir well to blend For a smoother dip add olive oil and mix until creamy
Step 4:
Transfer the dip to a small serving bowl and place it in the center of the platter
Step 5:
Serve immediately or cover and refrigerate until ready to serve
Freshly cut bell pepper strips alongside a bowl of flavorful creamy Greek yogurt dip, ready to enjoy. Save
Freshly cut bell pepper strips alongside a bowl of flavorful creamy Greek yogurt dip, ready to enjoy. | hazeldish.com

Serving this at family parties always brings smiles as everyone digs in and enjoys the fresh, flavorful snack together.

Additional Tips

For extra flavor add a pinch of smoked paprika or a dash of cayenne to the dip.

Substitutions

Replace Greek yogurt with dairy-free yogurt for a vegan version without compromising creaminess.

Pairing Suggestions

Pairs well with chilled white wine or sparkling water with lemon to complement the fresh flavors.

A platter of vibrant bell pepper strips surrounds cool Greek yogurt dip, perfect for dipping & snacking. Save
A platter of vibrant bell pepper strips surrounds cool Greek yogurt dip, perfect for dipping & snacking. | hazeldish.com

This snack is a quick healthy option that never disappoints, perfect for any occasion.

Recipe Help & Answers

What types of bell peppers are best for this dish?

Using a mix of red, yellow, and green bell peppers provides vibrant color and a range of sweet to slightly bitter flavors, enhancing the overall appeal.

Can I prepare the dip ahead of time?

Yes, the dip can be made several hours in advance and chilled, allowing the flavors to meld. Stir well before serving.

How can I make the dip creamier?

Adding a tablespoon of extra-virgin olive oil while mixing the dip increases creaminess and adds richness without overpowering the herbs.

Are there alternative herbs suitable for the dip?

Fresh herbs like dill, basil, or cilantro can be used in place of or alongside chives and parsley for varied flavor profiles.

Is this dish suitable for vegan diets?

Yes, by substituting plain Greek yogurt with a plant-based yogurt alternative, this dish becomes vegan-friendly while maintaining its creamy texture.

Bell Pepper Strips with Dip

Crisp bell pepper strips paired with a tangy, herbed Greek yogurt dip for a fresh and healthy bite.

Prep Time
15 min
0
Overall Time
15 min
Created by Isabel Grant


Skill Level Easy

Inspired By International

Makes 4 Number of servings

Dietary Details Vegetarian-Friendly, Without Gluten

What You Need

Vegetables

01 1 large red bell pepper, seeded and sliced into strips
02 1 large yellow bell pepper, seeded and sliced into strips
03 1 large green bell pepper, seeded and sliced into strips

Dip

01 1 cup plain Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, finely chopped
04 1 teaspoon lemon juice
05 1 small garlic clove, finely minced
06 1/4 teaspoon salt
07 1/4 teaspoon freshly ground black pepper
08 1 tablespoon extra-virgin olive oil (optional)

How to Make It

Step 01

Prepare Bell Peppers: Wash and dry the bell peppers. Remove stems and seeds, then slice into even strips.

Step 02

Arrange Peppers: Arrange the bell pepper strips radiating from the center of a large serving platter, leaving space for the dip bowl in the middle.

Step 03

Mix Dip: In a medium bowl, combine Greek yogurt, chives, parsley, lemon juice, minced garlic, salt, and pepper. Stir to blend. Optionally add olive oil for a smoother texture and mix until creamy.

Step 04

Assemble Serving: Transfer the dip into a small serving bowl and place it at the center of the platter surrounded by bell pepper strips.

Step 05

Serve: Serve immediately or cover and refrigerate until ready to serve.

Tools You’ll Need

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Small serving bowl
  • Large serving platter

Allergy Details

Review each ingredient for allergens. Always reach out to a healthcare professional for help if you’re unsure.
  • Contains dairy (Greek yogurt). Use dairy-free yogurt for allergies.

Per-Serving Nutrition

Nutritional data is for general reference only. It shouldn't replace advice from your doctor.
  • Calorie Count: 90
  • Fats: 3 g
  • Carbohydrates: 12 g
  • Proteins: 5 g